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Jj Virgin
3,996 followers -
Your body is not a bank account. Your body is a chemistry lab.
Your body is not a bank account. Your body is a chemistry lab.

3,996 followers
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Jj's posts

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Diet gets all the love and attention, but what you do around your meals equally impacts fat loss, feeling great, and optimal health. Follow these seven strategies to stay lean and healthy even when everyone else is going face down in the eggnog cheesecake.

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'Tis the Season for sharing Well-Being
Reap outstanding Cyber Monday Savings with the perfect gift-to-self—or present for your bestie ;) http://bit.ly/JJIWY  Help yourself, friends & family to a healthy jumpstart for the New Year!  What are you doing to preserve your dietary dignity this Holiday Season?

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What are you doing to optimize your brain health?
Apply these 10 science-based strategies to facilitate your success: http://bit.ly/JJOBH Keep these in mind throughout your routine, and believe me, Sister—you'll be on top of your game on a daily basis.  What have you found to keep you mind on point?
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You want the next 12 months of your life to be extraordinary, right?
This is how to make it happen. The Oprah Winfrey Network just announced a new course with my good friend, Brendon Burchard: http://bit.ly/BrendonOprah  Starting Nov. 30, this four-week online course Your Next Bold Move will help you develop incredible clarity, powerful habits, and boldness for the next year of your life.
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10 ways to crush cravings & burn fat on Thanksgiving
Because let's face it, Homemade Pumpkin Pie is about to become a reality: http://bit.ly/JJ10WCC Follow this fail-safe approach & be a perfect fit for your skinny jeans come Black Friday Shopping ;)  Have a strategy you would add to the list?
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Manufacturers pulling a fast one on you?
Rule of thumb #1—whenever “No Sugar Added” seems too good to be true, chances are, it is: http://bit.ly/JJSFree Don't fall for the “tricks of the trade” that manufacturers are using to appeal to consumers.  What processed foods have you found to be “No Sugar Added” disasters?
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Make holiday mindful your winter style
With the Holidays comes a whole lot of... well, everything! http://bit.ly/JJToned @mindbodygreen This article is to your success in avoiding stress, while keeping lean and toned—and enjoying every step of the way.  How do you sustain a trim approach through the holiday season?
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Going to be getting enough Vitamin D this winter?
If not, you may be putting your immune system at risk—and right when you need it most: http://bit.ly/JJFCSH. This Winter, avoid sickness from start to finish! Make your health a top-notch priority via these 5 hacks for skipping flu and cold season.  How do you normally keep your immunity charged throughout winter?
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In love with these Starbucks 'milkshakes'?
And by 'milkshakes,' I mean beverages: http://bit.ly/JJOLStar I don't think most folks realize how much sugar is in some of their coffee-and-tea creations.  Do you think that Starbucks should provide healthier alternatives?
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Is it possible for vegans to get all the nutrients they need?
The easiest way to get sufficient protein is to make breakfast a protein shake. bit.ly/JJHPvegan @HuffingtonPost Pea is my go-to vegan protein powder; it contains an impressive amino acid profile and reduces blood pressure.
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