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Jj Virgin
Works at JJ Virgin
Attended University of California, Los Angeles
3,888 followers|523,170 views
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Jj Virgin

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Diet gets all the love and attention, but what you do around your meals equally impacts fat loss, feeling great, and optimal health. Follow these seven strategies to stay lean and healthy even when everyone else is going face down in the eggnog cheesecake.
Diet gets all the love and attention, but what you do around your meals equally impacts fat loss, feeling great, and optimal health. Let’s be clear. Yo
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Jj Virgin

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What are you doing to optimize your brain health?
Apply these 10 science-based strategies to facilitate your success: http://bit.ly/JJOBH Keep these in mind throughout your routine, and believe me, Sister—you'll be on top of your game on a daily basis.  What have you found to keep you mind on point?
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Run b itth
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Jj Virgin

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10 ways to crush cravings & burn fat on Thanksgiving
Because let's face it, Homemade Pumpkin Pie is about to become a reality: http://bit.ly/JJ10WCC Follow this fail-safe approach & be a perfect fit for your skinny jeans come Black Friday Shopping ;)  Have a strategy you would add to the list?
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Jj Virgin

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Make holiday mindful your winter style
With the Holidays comes a whole lot of... well, everything! http://bit.ly/JJToned @mindbodygreen This article is to your success in avoiding stress, while keeping lean and toned—and enjoying every step of the way.  How do you sustain a trim approach through the holiday season?
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Fu
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In love with these Starbucks 'milkshakes'?
And by 'milkshakes,' I mean beverages: http://bit.ly/JJOLStar I don't think most folks realize how much sugar is in some of their coffee-and-tea creations.  Do you think that Starbucks should provide healthier alternatives?
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Is it possible for vegans to get all the nutrients they need?
The easiest way to get sufficient protein is to make breakfast a protein shake. bit.ly/JJHPvegan @HuffingtonPost Pea is my go-to vegan protein powder; it contains an impressive amino acid profile and reduces blood pressure.
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7 ways to side-block tailgating temptations
Among the ways to tailgate smartly, first is to not arrive hungry! bit.ly/JJtailgate Also, bring along something tasty and healthy to share, like grilled chicken strips with spicy mustard, or turkey and avocado rice wraps. What’s your favorite low-sugar impact dish to contribute to the party?
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Wow
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Jj Virgin

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'Tis the Season for sharing Well-Being
Reap outstanding Cyber Monday Savings with the perfect gift-to-self—or present for your bestie ;) http://bit.ly/JJIWY  Help yourself, friends & family to a healthy jumpstart for the New Year!  What are you doing to preserve your dietary dignity this Holiday Season?
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who are you please////
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You want the next 12 months of your life to be extraordinary, right?
This is how to make it happen. The Oprah Winfrey Network just announced a new course with my good friend, Brendon Burchard: http://bit.ly/BrendonOprah  Starting Nov. 30, this four-week online course Your Next Bold Move will help you develop incredible clarity, powerful habits, and boldness for the next year of your life.
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Dear JJ iwd like u


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Manufacturers pulling a fast one on you?
Rule of thumb #1—whenever “No Sugar Added” seems too good to be true, chances are, it is: http://bit.ly/JJSFree Don't fall for the “tricks of the trade” that manufacturers are using to appeal to consumers.  What processed foods have you found to be “No Sugar Added” disasters?
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Going to be getting enough Vitamin D this winter?
If not, you may be putting your immune system at risk—and right when you need it most: http://bit.ly/JJFCSH. This Winter, avoid sickness from start to finish! Make your health a top-notch priority via these 5 hacks for skipping flu and cold season.  How do you normally keep your immunity charged throughout winter?
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Low testosterone depressing your libido?
If you're looking to up your sex drive, here's 5 ways to get it done: http://bit.ly/JJTSex @mindbodygreen A health-conscious diet and exercise is a start, but what else have you done to improve your sex-life?  Have you opted for testosterone replacement therapy?
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People
In their circles
903 people
Have them in circles
3,888 people
Alden David's profile photo
Dorcy Pruter's profile photo
Leanna Fredrich's profile photo
PARVEEN KUMAR's profile photo
John Wicliffe's profile photo
Anastasia Montejano's profile photo
Gary Williams's profile photo
Janis Pappu's profile photo
Stephanie Hoffpauir's profile photo
Work
Skills
Nutrition, Wellness, Food Sensitivities, Public Speaking, Nutritional Counseling, Fitness, Lifestyle Coaching, Food Allergies,
Employment
  • JJ Virgin
    Author, 2010 - present
    New York Times Best Seller, The Virgin Diet (2012) Six Weeks to Sleeveless and Sexy (2010).
  • Thorne Research
    Consultant, 2011 - present
  • Integrative Practice Development
    CEO, 2011 - present
    Helping health care professionals to increase their impact through proven practice development strategies and online marketing techniques
  • JJ Virgin and Associates
    Owner, 2000 - present
Links
YouTube
Contributor to
Story
Tagline
Your body is not a bank account. Your body is a chemistry lab.
Introduction
New York Times bestselling author JJ Virgin is a prominent fitness and nutrition expert, public speaker, and media personality. 

Her latest book, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, has appeared on numerous bestselling non-fiction lists, including The New York Times, USA Today, the Chicago Tribune, and The Wall Street Journal.

Internationally recognized as an expert in overcoming weight loss resistance (a self-coined term to describe people who do everything correctly and can’t attain weight loss), JJ has helped thousands attain fast fat loss by addressing food allergies, food sensitivities, and other food intolerances. Clients feel better fast and get fast, lasting fat loss when they drop the 7 highly reactive foods.

JJ’s recent media appearances include PBS, Access Hollywood, The Rachael Ray Show, The Doctors, and The Today Show. She is a frequent blogger for Livestrong.com, The Huffington Post, and Prevention Magazine. JJ has been interviewed in numerous publications, including FOX News, Women’s World, Health Magazine, LA Weekly, Cosmopolitan, Dr. Oz's website, and the Los Angeles Times.

Her A-list clients include Nicole Eggert, Gene Simmons, Ben Stiller, Janeane Garofalo, and Superman Returns star Brandon Routh. 

JJ was the nutrition expert for two years on the top-rated Dr. Phil Show and spent two seasons as co-host of TLC's Freaky Eaters. She is also the best-selling author of Six Weeks to Sleeveless and Sexy and creator of the 4 x 4 Burst Training Workout. 

JJ has a PhD in holistic nutrition and completed 40 graduate and doctoral courses. She is a Board Certified Nutrition Specialist through the American College of Nutrition, board certified in Holistic Nutrition, and a Certified Nutrition and Fitness Specialist. 

Visit www.jjvirgin.com to learn more and get her free 3-part video series.
Bragging rights
Co-star of TLC's Freaky Eaters. Author of The Virgin Diet and Six Weeks to Sleeveless and Sexy.
Education
  • University of California, Los Angeles