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Kate Undercoffer
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A detox, of sorts.
Detox. It's a buzz word in the fitness community. I'm on a sugar detox after Halloween. OMG. So many mini-twix. I MUST DETOX! I'm on a detox. I need to cleanse my toxins. I'm detoxing all my (insert perceived negative food ingredient here) out for the next ...

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567kate21df Day 2: Ahhh yes...
So day 2 of my 21 Day Fix was yesterday. And it was SO MUCH BETTER than day 1. Holy moly. I'm chalking up my rough Day 1 to detoxing from sugar ( thanks Halloween candy.) and stress. Day 2 was easy. Seriously, a walk in the park. Breakfast: Shakeology with ...

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A detox, of sorts.
Detox. It's a buzz word in the fitness community. I'm on a sugar detox after Halloween. OMG. So many mini-twix. I MUST DETOX! I'm on a detox. I need to cleanse my toxins. I'm detoxing all my (insert perceived negative food ingredient here) out for the next ...

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567kate21df: Day1...The one where I thought I was dying.
Welcome to my 21 Day Fix Daily Recaps...because everyone needs more laughter in their life! So. The 21 Day Fix. My genius, little, tiny brain decided starting a few days after Halloween was PERFECT because I could "detox" off the miniscule amount of Hallowe...

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Dance Class 101
I'm attempting to get back in to blogging. Bear with me, it's been a crazy year! xoxo Kate So, I'm a dance teacher. I'm a studio owner. I'm a mom of two toddlers. (Holy moly, no I'm not. I'm a mom of a toddler and a kindergartener. Soak that in for a sec) I...

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Sunday Social!
Today I'm linking up with my pals Neely and AshleyO for Sunday Social! Today's questions... 1. What are your favorite things to do on a lazy day? I go really go for a lazy day right now...it would involve sleeping in, wearing fleece lined leggings and an ov...

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Are there positives to Dance Mom?
I wrote a post yesterday that got quite a bit of attention on Twitter. That post can be found here . I wrote, to the best of my ability, why I have gone from a loyal Dance Moms fan to someone who won't watch the show anymore and is sad at the state of affai...
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