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Jane Bernard
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Self-Sabotage '16
Intuitive thinking is the natural way of being tuned to yourself and the bigger picture. It's keeping all of  your needs  in focus. Use all 6 senses to stay  in touch  with your body, heart, mind and soul. Don't sabotage a great meal or miss a  Life opportu...
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Instant Gratification is a myth. Instant Gratification is myth.    Change that lasts only a short time is a  tease .  Only slow progress endures because we're organic.  Trusting  organic change  requires determination and responding to what you sense. Learn...
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Turn cravings to comfort.
Cravings and Candy Change  cravings  to the comfort and pleasures of self-respect in 15 minutes.  Every emotional dip on the roller coaster of living is a time of heightened cravings. Family and friends ask, what do you want? Our classic response is emotion...
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The Sensual Connection
Everything you sense connects with what you feel, what you know and what you want.  Think with your senses and feel with your mind.  Don't be a slave to diet dogma. Learn to eat intuitively and watch your body respond.  You want to have a certain look. You ...
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Eating With Patience
Do you eat fast? Do you know why? Everyday someone mentions to me the difficulty of  being patient  with themselves.  We only live this life once. Dig-in to food with passion. Tune-in to flavor.  How you eat is a  mirror  of how deeply you taste your life. ...
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6th sense eating
6th sense eating is a collaboration of your body with your head, heart and mind. It's
using the truth you can see, taste, smell and feel to notice what you
notice and tune-in to what feels good to you.  Don't be trapped by a diet . Instead, find ways to f...
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Got time?
Got time? I don't know anyone who feels they have enough time.  Eating seems to be something people
jam in, almost without thinking.The idea of healthy eating feels like an added
time-consuming burden. When we weigh the results of bad eating habits at the
s...
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The Most Powerful 2015 New Year's Resolution.
Make this new year's resolution: "I will not doubt my inner sense of truth. " Your intuition is more powerful than manipulative emotions because it
connects with the truth. Emotions connect with what you wish was true,
while intuition keeps you in touch w...
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Inner Peace
Inner peace begins with intuitive thinking.  Intuitive tools find your inner guidance system. Take attitudes of courage, dignity, tenacity and
self-respect to holiday parties. Hunger
is a physical reality. Binging is an emotional trap. Fighting emotional tr...
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Just like what you feel under your skin keeps you present, sensual thinking confirms who you are. It is as articulate as music, as enticing as the scent of your favorite food or as warming as the sight of the rising sun after an amazing night.
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