I thought you don't eat processed foods? That is processed, cereal man-made and in a box...that's not caveman eating per se. lol And in order for krill to work..you have to take a shit load of them..they are low on the DHA and EPA...but they do have axathanthin which is great. Microwave is bad for you, disrupts hormonal balance. Switching to a convection oven is great.