Profile cover photo
Profile photo
T. Lewis
About
T.'s posts

Post has attachment
Links from my Instagram Posts
Here is where I'll put the link to any study I reference in an Instagram post. Cheers! http://www.ncbi.nlm.nih.gov/pubmed/22735432  A Quote from one of the authors: The study suggests that a low-glycemic load diet is more effective than conventional approac...

Post has attachment
Good results from my come to Jesus meeting....down 4.4lbs!
I gave up chocolate and kept my carbs under 30 for 6 of the past 7 days.  I ate zero Atkins products.  On Tuesday (9/24/13) I ate 63 carbs! Most of it chocolate.  Luckily enough I made a quick recovery and finished strong with 22 carbs on Sunday.  This week...

Post has attachment
A Come to Jesus Meeting with my Food Journal Revealed....
me in September.  I
started the month at 379 and officially weighed in at 377.2 this morning.  Last Saturday the scale said 375 so I’m
pr...
Wait while more posts are being loaded