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T. Lewis
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Links from my Instagram Posts
Here is where I'll put the link to any study I reference in an Instagram post. Cheers!  A Quote from one of the authors: The study suggests that a low-glycemic load diet is more effective than conventional approac...

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Good results from my come to Jesus meeting....down 4.4lbs!
I gave up chocolate and kept my carbs under 30 for 6 of the past 7 days.  I ate zero Atkins products.  On Tuesday (9/24/13) I ate 63 carbs! Most of it chocolate.  Luckily enough I made a quick recovery and finished strong with 22 carbs on Sunday.  This week...

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A Come to Jesus Meeting with my Food Journal Revealed....
me in September.  I
started the month at 379 and officially weighed in at 377.2 this morning.  Last Saturday the scale said 375 so I’m
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