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MeditationPlex
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Meditation Videos and News from Around the Web
Meditation Videos and News from Around the Web

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Nonduality teacher Jeff Foster offers an alternative perspective on meditation. Jeff describes meditation not as a ‘doing’, a process, a state or a goal to reach, but as an effortless noticing and welcoming of present experience. Ultimately, meditation is not something you do – but who you already are – the vast open space of consciousness, already intimate with all form.
#meditation http://www.meditationplex.com/how-to-meditate/who-meditates-alternative-guide-meditation-jeff-foster/
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Zen words of wisdom. http://goo.gl/JCkwa5
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Wonder what 'Nirvana' really means? Thich Nhat Hanh explains it beautifully in this video:
http://www.meditationplex.com/zen-meditation/thich-nhat-hanh-nirvana-suffering/ #meditation #buddhism
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Cool reminder that so-called enlightenment is just our own true nature, if we can only realize it.
http://www.meditationplex.com/nondual-awareness/enlightenment-altered-state-consciousness-adyashanti/
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Nonduality teacher Rupert Spira offers pointing-out instructions in response to a student’s inquiry about her frustration after 40 years of seeking, and not achieving, enlightenment–something that majority of us can probably relate to.

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STUDENT: It’s... #meditation http://www.meditationplex.com/nondual-awareness/find-enlightenment-rupert-spira/
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What Happens In the Brain During Nondual Meditation? - Neuroscientist Zoran Josipovic explains what happens in the brain during three types of meditation: subject-oriented, object-oriented, and nondual awareness. In his research, Zoran discovered that, depending on the focus of the meditation, different structures of the brain are activated. Transcript One thing that we can notice is that different meditation techniques have different effects on [...] © MeditationPlex, ... http://ow.ly/2xkkZ3
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Enlightenment is Not An Altered State (Adyashanti) - Adyashanti explains clearly what enlightenment really is, and what it is not. Mainly, that enlightenment is not an altered state of consciousness as what most people believe. What we perceive every day through the distorted lens of ego is the truly altered state. Enlightenment, on the other hand, is perceiving things as they really are, [...]© MeditationPlex, 2013. Written by meditationplexPost tags: adyashanti, enlig... http://ow.ly/2wSCEJ
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Study: Meditation Has Immediate Effect on Gene Activity - Researchers may have found a mechanism by which meditation produces the physical benefits it has been known for. The study has found that practicing meditation has an almost instantaneous effect on gene activity, activating the beneficial genes in particular associated with cellular energy production, blood sugar control, and prevention of cellular aging. More on the ...© MeditationPlex Updates, 2013. Written by ... http://ow.ly/2wCtaw
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