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Coastal Athletics
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The Strength to Perform
The Strength to Perform

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I succeeded in spite of my training.  Learn from my mistakes.  Join myself and coach +Andrew Heming this summer @coastalathletics and learn to lift and train like an elite athlete! 
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Langley strength coach shares 5 keys to optimal athletic performance
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Coach Andrew shares a post many looking for 'SAQ' or Quick Feet, need to hear.  
The Truth About How to Get Quick Feet
Is this the path to quick feet? When it comes to enhancing sports performance, coaches, parents and athletes all seem to want the same thing – quick feet. The problem with this goal is that athletes usually go about it the wrong way. Most of the time athlet...
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