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Linda Melone
343 followers -
I help women over 50 lose weight, get in shape and firm up
I help women over 50 lose weight, get in shape and firm up

343 followers
About
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Broken body part got ya down? Here's how to avoid gaining weight when you can't exercise (new post!)...
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"old people" fitness issues to never ignore... new post!
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3 Ways to crush cravings - without willpower -new post!
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How to exercise outdoors when it's feverishly hot... new post!
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What do YOU eat before a workout (new post!)?
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Tired all day and don't know why? Could be one of these... includes tips to resolve them (new post!)...
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Best functional exercises for women over 50 (new post!)
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Failing at getting yourself motivated to do what needs doing? Check out my five tips to boost willpower...
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Not sure how to get started? Simple first steps... new post!
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