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Linda Melone
Works at freelance writer
Attended Marymount College, Tarrytown
Lives in Coto de Caza, CA
238 followers|13,336 views
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Linda Melone

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Although you can't totally isolate any one part of your abdominals, this move emphasizes the upper abs and obliques. Plus, my new blog post: 4 foods that help you lose belly fat: http://lindamelone.com/4-belly-flattening-foods-a-new-ab-video/ 
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If the Manolo Blahnik fits...
You love a bargain, and the thrill of the hunt to find one. You can spend hours browsing online or...
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My NextAvenue story in HuffPo...
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Try these dips for firming the upper arm area (triceps). I demonstrate a couple different ways to do them, depending on your fitness level.
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One at a time, please… unilateral moves keep balance in check (my new Livestrong article):
Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead, says Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama. “It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will struggle harder to complete the same number of rep...
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Check out my unique tip for weight loss you've never heard...
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Have her in circles
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Linda Melone

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Getting in shape can be risky business if you're not careful… my new Prevention article.
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Does your workout meet these 5 important criteria (my new blog post)?
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Firm up that poochy lower ab area with these simple, effective moves.
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You say it's real but your doc says you're imagining things… who's right? My new Prevention story...
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No gym? Not a problem when you have a library of great DVDs.
Over 50? Check out these popular workout DVDs for help with flexibility, strength, bone health and pain relief.
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People
Have her in circles
238 people
Anne K Albert's profile photo
Dave Howell's profile photo
Richard Cotton's profile photo
parikshit khanna's profile photo
Bonnie Zink's profile photo
Melanie Haiken's profile photo
Next Avenue's profile photo
Alexandra Owens's profile photo
Cathy Lewis's profile photo
Education
  • Marymount College, Tarrytown
    Foods & nutrition
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Gender
Female
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Occupation
Freelance writer, content provider
Employment
  • freelance writer
    present
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Currently
Coto de Caza, CA
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