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Linda Melone
Works at freelance writer
Attended Marymount College, Tarrytown
Lives in Coto de Caza, CA
235 followers|13,021 views
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Linda Melone

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One at a time, please… unilateral moves keep balance in check (my new Livestrong article):
Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead, says Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama. “It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will struggle harder to complete the same number of rep...
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Check out my unique tip for weight loss you've never heard...
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I lost 15 lbs by ditching this one dieting "rule"... 
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Need a laugh? Check out my latest debacle… along with a few tips on ways to burn more fat walking.
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Ouch! Exercises to skip after 50...
As much as we'd like to, we can't work out at 50 like we did at 30. Here are seven exercises to avoid once you hit the half-century mark.
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Are you guilty of these eight cheats?
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Have her in circles
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Linda Melone

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You say it's real but your doc says you're imagining things… who's right? My new Prevention story...
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No gym? Not a problem when you have a library of great DVDs.
Over 50? Check out these popular workout DVDs for help with flexibility, strength, bone health and pain relief.
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No gym? No problem. Pop in one of these DVDs, fire up one of these apps or stream YouTube videos in your living room for a great workout in the privacy of your own home. No need to deal with crowded gym classes, music that’s too loud or instructors that go too fast for beginners. With each of these video workouts, you can exercise on your own schedule, add your own music (and adjust the volume accordingly) and progress at your own pace. Time to g...
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Flabby arms? Get 'em fit and firm with these tips...
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How to lose weight when the odds are stacked against you...
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Do you look older than your years? One of these tips may help...
Avoid adding years to your body by following these six smart guidelines to feeling better longer.
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Have her in circles
235 people
Beverly Harzog's profile photo
Dave Howell's profile photo
Christo Mathews's profile photo
Michael Keenan's profile photo
Adrien Griffin's profile photo
Sinnary Sam's profile photo
Erik Sherman's profile photo
Korrena Bailie's profile photo
Yoshie Melone's profile photo
Education
  • Marymount College, Tarrytown
    Foods & nutrition
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Gender
Female
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Occupation
Freelance writer, content provider
Employment
  • freelance writer
    present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Coto de Caza, CA
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