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Linda Melone
Works at freelance writer
Attended Marymount College, Tarrytown
Lives in Coto de Caza, CA
243 followers|13,965 views
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Linda Melone

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You need both diet and exercise for success, but these exercises can help...
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Planks help strengthen the entire core. Here's how to do it correctly, and with tips on upping the challenge!
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Do you quit right before you start seeing results? 
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The only ab exercise you need... hits everything!
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Step-ups are easy to learn and can be upgraded with weights for a greater challenge. Great for toning glutes and quads.
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An effective exercise you can do at home using a simple exercise tubing loop!
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Have her in circles
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Linda Melone

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Push-ups three different ways to suit your fitness level.

Please subscribe to my channel and "Like" this video if you found it helpful!
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I'm using a kettlebell, but dumbbells, tubing (stand on the tube) and a weighted long bar also work.
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Keep these tips in mind before heading to your next summer barbecue (my Health story on ABC News): http://abcnews.go.com/Health/dangerous-summer-foods/story?id=31893268 
Without safe food prep, outdoor eating can lead to foodborne illness.
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Time flies... and it's not just your imagination. Here's how to take it slow (my new NextAvenue story): http://www.nextavenue.org/6-ways-to-slow-down-time/ 
The years seem to whiz by as we get older. Why does this happen, and what can we do to slow down time?
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Shredded, ripped, 1 rep max and other odd gym phrases decoded in my latest Livestrong article...
If you’ve never stepped foot in a gym, the first day may feel as if you’ve landed on a different planet. Between the yards of spandex and the scary-looking contraptions designed to punish…er, get you in shape, you’re brave if you stay long enough to try to make sense of it all. Then there’s the language. Seasoned gymgoers seem to have their own secret code. To navigate the gym terrain like a pro, here’s a guide to the most common terms.
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Have her in circles
243 people
The Writing Biz's profile photo
debbie koenig's profile photo
Cathy Lewis's profile photo
Tom Holland's profile photo
Colleen Corning's profile photo
Melanie Hill's profile photo
david mark's profile photo
Doug Rawady's profile photo
Dave Howell's profile photo
Education
  • Marymount College, Tarrytown
    Foods & nutrition
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Gender
Female
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Occupation
Freelance writer, content provider
Employment
  • freelance writer
    present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Coto de Caza, CA
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