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Randy Hickey
Works at Delta Gamma Beta Chi
Attended California School of Culinary Arts
Lived in San Diego
2,057 followers|32,567 views
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Randy Hickey

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Going to need to do this as well. Eventually. Hopefully sooner than later. 
As I mentioned in yesterday's training recap, I recently took my bike in for a cleaning and tune up at my LBS, Athlete's Lounge. Having been on the trainer since last September, my assumption is that I would need a ton of stu...
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If you can't get a Retul, at least get in for a basic fit. Will make all the difference!
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Randy Hickey

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wow can you say PLANT? OH my word
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Randy Hickey

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I work. My job is physically demanding and for the last 15 years work has had me on my feet 8+ hours a day. But besides that ( which still made me sore each and every night) I haven't done much physical activity besides a round of golf or a couple of softball games here and there. This whole triathlon training is a new experience for me but it's growing on me :)
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Randy Hickey

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I am back in the pool and on the road tomorrow. I haven't decided what race to do yet need to look into area races for the summer.
Happy New Year everyone and three cheers for a first round playoff victory for my San Diego Chargers!! Haha - Phil is PUMPED!! In other news (seriously though, is there more exciting news than an SD victory?!!), still ...
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Nice! That's not too far away - are you going to try and get a sprint in before that? 
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Latest dinner party....
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mmm yummy!
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Randy Hickey

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How concerned are you about your hip for this upcoming race? 
We've reached week 10 folks - halfway through my training plan for Boise!! The hip issue has definitely made things a bit frustrating and I feel like I've taken two steps back....but knowing the issue is a temporary one, I've...
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Not too concerned right now. It already feels so much better - PT said she wasn't worried about me doing a full 5k and I'll have another round of astym tomorrow which will help. I do want to try and push it on the run but if it does start to act up I'll back off. Finish time for Sat isn't my biggest priority as the weather is supposed to be gross anyway. 
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Randy Hickey

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Is astym massage anything like ART massage? ART is used to break up the fibers in muscle to create more flexibility. 
Iliopsoas Syndrome. What the heck is that? Can I first just say how thankful I am to have dragged my butt into PT and not procrastinated as I usually do? Otherwise I would have never found the underlining issue and some new i...
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Yep, very similar in that it does help to break up the muscle fibers and any potential scar tissue. From my understanding, the main difference is that Astym works on a more cellular level to stimulate regeneration of soft tissue as well.  Interested to see the benefits - I have my first run/walk scheduled tonight, so if I can at least get through 30 mins then I'd say it's a success!
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Randy Hickey

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Aaahhhhh! Convicted me! Where are you hiding the cameras?


Um, yeah....about that.... Monday - planned: 2000 swim + 40 min run                actual: Nada, zip, zilch - on the couch sick as a dog Tuesday - planned: 30 min run + 60 min bike                actual: 0 run + 6...
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It will get better as the weather warms up, it stays lighter later and you can run/ride outside. But for now it's like pulling teeth just to get some miles in! :)
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Randy Hickey

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Heal up you need to start the 70.3 training and you can't have a lingering injury holding you back
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Exactly, bro! Think I'm going to go with an 18 week plan - should start back up the first week of Feb. Gives me a little extra time to heal.
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In his circles
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2,057 people
Brian Thomas's profile photo
Dustin Myers's profile photo
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Vincent Gearhart's profile photo
Work
Occupation
Professional Chef, Caterer, Husband, and Daddy to two wonderful children.
Employment
  • Delta Gamma Beta Chi
    Chef, 2012 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
San Diego - Long Beach - North Berwick - Denver
Story
Introduction
I love food, I love the taste of it, I love the smell of it, I love the feel of it, and I love sharing that love with others. I am a Chef, Caterer, Educator, and all around food nut. Having worked in some of the finest restaurants in the country has given me an unique perspective on what is means to love food. Come journey with me as we grow our knowledge and learn some of the amazing things we can do with food!
Education
  • California School of Culinary Arts
    Le Cordon Bleu
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Male
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Friends, Networking