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Optimum Health & Fitness
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19 followers
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January is Family Fit Lifestyle Month. Come down to Optimum Health & Fitness with your family, or join a new one in any of our unconventional group training classes! Call (862) 203-5624 today.
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You may think cardio training is the key to weight loss, but our blog will make you think again. Check it out! http://bit.ly/1OxhKc6
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Optimum Health & Fitness has created the ultimate training environment that takes the best of all training methods and puts them into a truly comprehensive routine. This is PRIMAL FUNCTIONAL MOVEMENT. Here athletes are putting steel clubs, steel mace circuits, and their own bodyweight to work. Call (862) 203-5624 to get started!
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The squat is a staple in any strength-training program. Read our blog on how to perform it correctly: http://bit.ly/1NTYBF5
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Here at Optimum we believe in first moving well, then moving often! Mobility is huge part of our training program. If your looking to switch it up please reach out o 862-248-0861!
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Optimum Health & Fitness is not only for athletes and fitness enthusiasts, but also for people who suffer from diabetes, cardiovascular disease, weight management issues, neurological disorders, osteoporosis, fibromyalgia, and many others. Our medically trained staff has the expertise, knowledge, and experience that can help you or your loved one get on the right track! Call us at (862) 203-5624 to get started today.
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These Perform Better mini bands help strengthen the gluteal muscles and hip abductors, while performing monster walks and side stepping exercises. Call (862) 203-5624 to learn more about unconventional training.
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The cascade of problems associated with diabetes is called “the metabolic syndrome.” Americans fit the diagnosis of metabolic syndrome more often than the diagnosis of diabetes, and this represents more failures in the incidence of diabetes down the road, unless we do something. Read our blog post on Diabetes Management to learn how exercise and fitness can help: http://bit.ly/1Yj8WRB
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Here at Optimum Health & Fitness, we work on our clients’ deficits and attack their problems! We don't perform movements and exercises just because they are trendy. If you’re looking to improve yourself and attack your weaknesses, call us at (862) 203-5624 to get started today!
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Meet Chase, the Optimum Dog! Come on down to Optimum Health & Fitness to meet this wonder-pup and the rest of our expertly trained staff! http://bit.ly/1UB4KHi
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