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DIET CENTER MIDSOUTH
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The weight-loss professionals.
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Collierville, TN location http://dietcentermidsouth.com/collierville 

Bartlett / Lakeland, TN location   http://www.dietcentermidsouth.com/lakeland




Southaven, MS location   http://www.dietcentermidsouth.com/southaven

Experience Rapid Weight Loss with Lasting Results! If you're tired of yo-yo dieting or unrealistic diets, why not put our nearly 40 years of weight loss experience to work for you? We have Tennessee locations in Bartlett/Lakeland, Collierville, Germantown, Jackson, & Memphis. We are also in Southaven, MS and Jonesboro, AR.

Call 901-259-TRIM or visit DietCenterMidsouth.com today!
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901-259-TRIM
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http://dietcentermidsouth.com

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DIET CENTER MIDSOUTH

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Ora from the Diet Center-East Memphis signs her 10 pound board after just 2 weeks on the program! Hoooray for Ora!!
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The anti-aging exercise you’ve probably never tried: http://oak.ctx.ly/r/1xnen
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A huge waahoooo for Robbie from Lakeland who signed her 30 pound board and is still losing on Diet Center's Instant Shape Up Plan! Great job, Robbie!!
www.dietcentermidsouth.com
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Register today at http://komenmemphis.org/
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We hope you were able to join us this morning on ABC24. Let's dazzle this holiday season with Diet Center!
www.dietcentermidsouth.com
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Great tips for choosing the best dress for your body type. 
LOOK FOR… Semifitted styles that softly follow your curves and show off your waistline, like Beyonce's wrap dress. Other flattering silhouettes include sheaths, | See more about dresses, fashion and beyonce.
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Pumpkin Dip

3/4 cup (6 ounces) 1/3-less-fat cream cheese
1/2 cup packed brown sugar
1/2 cup canned pumpkin
2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
24 apple slices

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

Nutritional Information
Calories per serving:
107
Calories from fat:
27%
Fat per serving:
3.2g
Saturated fat per serving:
2g
Monounsaturated fat per serving:
0.9g
Polyunsaturated fat per serving:
0.1g
Protein per serving:
2g
Carbohydrates per serving:
18.3g
Fiber per serving:
1.4g
Cholesterol per serving:
10mg
Iron per serving:
1mg
Sodium per serving:
87mg
Calcium per serving:
35mg
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A fresh twist on lunch!
CRUNCHY CHICKEN SALAD STUFFED PITA
See more yummy recipes at www.dietcentermidsouth.com
INGREDIENTS:
3 oz precooked chicken breast
1 tablespoon nonfat plain Greek yogurt...
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon
DIRECTIONS:
Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, pepper and dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.
1= 1 Starch, 3 Protein, 1 Vegetable, 1 Fat
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