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Gedalia Walls
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Rabbi, Dayan, Personal Fitness Trainer
Rabbi, Dayan, Personal Fitness Trainer

502 followers
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A Few Simple Ways To Maintain or Lose Weight Fast
A Few Ways to Maintain or Lose Weight Fast These short activities can add up every day to burn more calories More than half of everyone who joins a gym or other workout facility leaves after their first year, even with a strong commitment to weight loss. We...
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Drink This! Feel Better!
New Studies Show ReDox Secret To Rejuvenation One of the observable truths found in cells is that they are constantly at battle with free radicals to maintain the homeostasis of the cell. When cells need energy, they break down glucose we get from our food ...
Drink This! Feel Better!
Drink This! Feel Better!
justinwalls.blogspot.com
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Latest Blog Post
How to Identify Foot Pain
How to Identify Foot Pain
rockvillepersonaltraining.com
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Incorporating weights with your running program
What is HIIT Training?
What is HIIT Training?
rockvillept.blogspot.com
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Using math and science to lose 10 pounds the easy way
Lose 10 Pounds with this easy workout, using the math provided Today, I’m going to give you a workout plan and meal planning guide. This is a beginner level program that will take 10 minutes each day, every day. No special equipment is required, but we will...
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5 Simple Snacks For Fat Loss
One of the challenges of weight loss is managing your calorie intake during the day. It's not feasible to go without snacking all day long, so the best bet is to find satisfying foods with low calorie contents. Here's five suggestions you can make at home. ...
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3 Simple Exercises To Improve Your Health
In a recent study of older adults , walking at least 3 miles per hour correlated to better heart health and lower rates of coronary disease. The speed correlates to walking half a mile in 10 minutes, with the exertion equaling about a 40-60% heart rate usag...
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What is preventing my weight loss?
A common issue facing many exercisers is that, even after having committed to a regimen of nutrition and exercise, the goals of weight loss and muscle gain just aren't lining up. You'll ask "why am I not losing weight?" and the answers seem elusive. If you ...
What is preventing my weight loss?
What is preventing my weight loss?
justinwalls.blogspot.com
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What do you wan to learn about?
Hi everyone! I'm looking for feedback on what you want to learn more about. Please post your ideas in the comments section. Looking forward to hearing from you!
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I'm playing daily fantasy sports at FanDuel.com. Come join me and get $10 to play! Terms apply. https://www.fanduel.com/?invitedby=s0ggyw0ggy&cnl=mgdo
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