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Tonya Zavasta
484 followers -
Raw food author and lecturer
Raw food author and lecturer

484 followers
About
Tonya Zavasta's posts

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Hi Friends, this is the new location of my G+ posts: https://plus.google.com/+Tonyazavasta It's the same account as my YouTube videos. Hope to see you there. Happy Valentine's Day!

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Another quick and healthy appetizer recipe for you all. This one with the power of raw garlic to help keep you healthy during the flu season! Zucchini Garlic Rolls: http://www.beautifulonraw.com/raw-food-blog/raw-food-recipes/zucchini-garlic-rolls/ #rawfoods   #garlic   #garlicRecipes  
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Happy New Year Everyone!
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Merry Christmas! Wishing much love for all of you!
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A rich luscious dessert recipe for you all today: Mini Muffins a la Raffaello! http://www.beautifulonraw.com/raw-food-blog/raw-food-recipes/mini-muffins-a-la-raffaello/
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Looking for a quick and delicious way to incorporate raw chestnuts in your diet this December? Try making this Chestnut Papaya Pudding...only takes 15 minutes! http://www.beautifulonraw.com/raw-food-blog/raw-food-recipes/chestnut-papaya-pudding/
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Take a look a my new blog article: 'Tis the Season for...Chestnuts. http://www.beautifulonraw.com/raw-food-blog/raw-food-lifestyle/tis-the-season-for-chestnuts/ Learn about the benefits of eating chestnuts raw and how to make raw chestnut "cottage cheese". 
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New study: drinking sodas makes you age faster. http://renegadehealth.com/…/could-your-pepsi-shorten-your-l… Consider juicing instead: http://www.beautifulonraw.com/raw-food-blog/vegetable-juice/
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Looking for a great holiday gift? Consider giving a present designed to help and delight—one of our facial creams, a body brush, the new Pore Cleansing PetalPads, Facial Strigil, Violet Ray or our all-time popular Needle Roller. And if you make your purchase in our Online Beauty Store by December 5th, you can enjoy a 10% discount off your order of $100 or more: http://www.beautifulonraw.com/beauty-store/
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My December newsletter has just been released. Includes my new video-How to Grow Long Hair: Simple Solution for Split Ends-and a limited time Holiday special! Check it out here: http://archive.aweber.com/tz_newsletter/CHENX/h/How_to_Grow_Your_Hair_Long.htm
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