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Integrated Health Solutions
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21 followers
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Shoulder treatment with #dryneedling for #shoulderpain
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Acupuncture helps relieve shoulder and neck pain.
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FDS admits chicken meat contains caner-causing arsenic

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As always, we strive to bring you the latest and greatest in research. Enjoy the article, and have a great weekend!

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Dealing with calf or Achilles tendon pain? Dry needing is a clinically proven therapy to help you get back to your normal activities. 
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With the holidays around the corner don’t forget your health goals.  Make some healthy swaps to stay on track this holiday season!

http://www.livescience.com/10284-healthy-thanksgiving-5-tips-avoid-overindulging.html

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When kids carry heavy backpacks for an extended amount of time it takes longer for spine curvatures and deformities to heal.  So here are some tips to help your child find pain relief while finding that perfect backpack for school:
http://www.acatoday.org/content_css.cfm?CID=65

Sports injuries can take a toll on your body.  Use these tips to prevent them:

1) Get in shape slowly
2) Warm-up and cool down
3) Stretch
4) Use good technique and equipment

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Running is all about nutrition.  Take these tips into consideration and you might just up your game! http://www.huffingtonpost.com/keri-glassman/top-10-nutrition-tips-for_b_5891054.html
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