A new week, a Brand New Day. For today and everyday to leave the ones we come into contact with, with a sense of increase..
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Best words of Wisdom I know: Nosce te ipsum
You Don't Have to Pick Favorites Between HIIT or LISS Cardio
What's the best way to burn off body fat? Is it Interval training (HIIT) or Low-intensity Steady State cardio (LISS)? Depending on who you a
Getting Started With Green Juicing Means Knowing Your Ingredients
One of the perks I find most appealing about juicing is I don't need to stress over how many vitamins and minerals make their way into my bo
How to Get Rapid Results Using Interval Training, Even When You Have No ...
This is a guest post by Jeffrey Knox, from Interval Training Exercises, on how to master interval training when you have absolutely no acces
How To Torch The Calories With Bodyweight Training
You don't need weights or machines to torch the calories, it can can be as simple as using bodyweight exercises that can be done at home. Fi
How to Start Juicing in 3 Easy Steps - The Authority on Juicing for Weig...
Learn How to Start Juicing in 3 Easy Steps,Free ebook Includes Juicing Recipes, How to choose the Best Juicer, How to choose a Juicing Diet
How to Build Muscle Without Weights Using Handstand Pushups
Target the upper body with handstand pushups to build muscle without weights. How many handstand pushups can you do? I have to admit it took
Weight Management Tips: Stop Thinking Small and Just Eat!
Do you know one of the best weight management tips around has nothing to do with what you're actually putting in your mouth?
Why Goblet Squats Can Help You Perfect Your Squat Technique
Looking for a way to increase your squat technique? One simple versions that can help push your progress through the roof are goblet squats.
How a Jump Rope Workout Can Help Blast Off Unwanted Body Fat
Did you know a jump rope workout might be one of the most effective ways to burn off a heck of a lot of calories?
Unleashing "Metabolic Training": Conditioning Secret Weapon
Metabolic Training bridges the gap between typical weight resistance and cardio workouts and are blended together to create a fun interval t
What Is Muscle Confusion And Why It’s a Big Fat LieWhat Is Muscle Confus...
“You gotta switch it up man. If you keep doing the same routine, your body is going to plateau.” That’s just so not true. I’m sure you’ve h