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Elite Health
10 followers -
Think Different .. The leader in Wellness and Preventive Health
Think Different .. The leader in Wellness and Preventive Health

10 followers
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Elite Health's posts

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"Some scientists at the Harvard School of Public Health have been researching the impact of cereal fiber on diet for years. They found that people who reported in surveys a diet rich in cereal fiber lived longer than those who chose less well in the morning. They had a 19% reduced risk of death, compared to those who ate the least amount of cereal fiber."

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Are you drinking enough water? Hydration is crucial for the body to function properly. Women should aim to drink 2 liters of water a day, while men should try for 3 liters. If you're struggling to meet your daily intake, try squeezing some fresh lime or lemon into your water for some lightly flavored refreshment.
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"In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially making them easier to treat." http://ow.ly/KSvjh

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Miami Beach celebrates its 100th anniversary today! #EliteHealth is proud to be a part of this historic community as we honor 100 years of Miami Beach's culture, history, and people. #MiamiBeach100
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EliteHealth's Dr. Schnur and his family attending Rockin' on the Green 2015, an event benefiting the Children's Bereavement Center. EliteHealth donated an Executive Wellness Package to one lucky winner of the event. The Children's Bereavement Center is an organization dedicated to providing support and resources to children, young adults, and adult caregivers after the death of a loved one.
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Curious about IV Vitamin Therapy? We explain what this safe and effective treatment can do for you in the March issue of Healthy Valley. Read online or pick up a copy today and enjoy a special limited time offer on our Immunity Booster IV Treatment. http://ow.ly/KoUjm

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Summer is almost here and it's time to #SpringIntoFitness. Using a fitness tracker can help you boost daily activity and stay motivated when it comes to meeting your health goals. http://ow.ly/Kjgul http://ow.ly/Kjh2a

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Has your skin been feeling a little dry, lately? Try incorporating more avocados into your diet.

Avocados are rich in monounsaturated fat and vitamin E -- which promote healthy skin. Add them to your salad or sandwich at lunch or throw them into a smoothie!

#DigestiveHealth #EliteHealth
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"A healthy diet is one the single greatest gifts you can give not only your heart, but your entire body." http://ow.ly/K7ppX

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#ICYMI - "Salt of the Earth: Why it May Be Time to Say Goodbye to Sodium Restrictions"
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