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Beth Allen
416 followers
416 followers
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Enjoy this refreshing, nourishing and delicious smoothie to curb cravings, boost energy and feel radiant this Spring!

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Feeling sluggish after the holidays? Wanting to look and feel your absolute best for an event? A 24-hour cleanse is the perfect way to rest, reset & revitalize!

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Fall is upon us! That means hectic school schedules and germs galore! Hello cold and flu season! Settle in with my Fabulous Fall Salad and my 'Beet' the Cold Juice. Plus get tips on eating seasonally and curbing cravings!

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Snacking doesn't have to be mindless and counterproductive to your goals! Let's stop fighting our cravings, tune in and give our bodies what it really needs.

Read on for some healthy snack alternatives that will satisfy your (sweet/ savory/ creamy/ crunchy) cravings and keep you feeling fabulous!

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The bottom line is this...we're not being chased by saber-toothed tigers anymore, but our bodies are reacting as if we are. And not just occassionally, but chronically! Stress has become a state of being. Read on for some tips on how to show your adrenals some much needed lovin'!

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Does the idea of adding Spirulina to your diet intimidate you? Are you wondering what Spirulina really is & why you'd even want to add it to your diet? Do you wonder what it would be like to add Spirulina to guacamole, smoothies or even vegan mint chip ice cream? Read on, I've got you covered! :)

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I have to tell you – no matter how many times I’ve heard it, it’s always a heartbreaking experience to hear a new client share their struggles with weight loss, body image and self-confidence. The flurry of fad diets, the money dished out on gadgets, pills and programs to lose weight…only to gain it right back afterward. The problem is, and will always be, diets cannot give you long-term sustainable weight or fat loss! Clean Eating CAN.

Are you ready to break the vicious cycle of dieting, deprivation and disappointment and find out what really works for YOUR unique body to look & feel amazing?

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What have you done to love your liver today? :)

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Looking for a fun and nutritious breakfast for your kiddos (or you!) this St. Patty's Day? I've got you covered with this fruit and egg rainbow and shamrock shake. My kids loved this so much last year that we're making it again this year. :)

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It's an isolating and painful journey...one that only those who've been there can truly comprehend. Sharing my story to inspire hope in those still waiting, and increased compassion and understanding for the lucky ones who don't have to struggle to grow their family.
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