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Arica West
Works at Creative Bioscience
Lives in SLC,UT
31 followers|8,258 views
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Arica West

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Brilliant!
 
hahaha,
If you are a gamer and you have kids, I bet you have done this, admit?
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Arica West

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Tip for the day: STOP BEATING YOURSELF UP. Give yourself a break will you. All masters started out as students. You can’t be amazing at something over night. It takes time and patience. The same goes for exercise. Don’t have unrealistic expectations from yourself like running 3 miles next week. Instead, take the time to learn the basics: Proper form for each exercise, build muscle memory, build up your endurance and cardiovascular strength. Remember, Rome was not built in a day and neither is a healthy body.
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People
In her circles
53 people
Have her in circles
31 people
Shawn Andersen's profile photo
Lindsay Newton's profile photo
Darren Freeman's profile photo
Samatha Deverall's profile photo
Matt Gitchell's profile photo
Jacob Blackmon's profile photo
Lisa E's profile photo
Bernhard Christian Conrad's profile photo
Julia Rametta's profile photo
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SLC,UT
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  • Creative Bioscience
    Training Coordintator, present
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