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Vegan Health and Yoga
139 followers -
Yoga AND a plant based diet are the keys to optimal health!
Yoga AND a plant based diet are the keys to optimal health!

139 followers
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Did you know tempeh has almost double the protein of tofu? Find out what else is great about this plant based protein packed food! https://veganhealthandyoga.com/2016/05/19/tempeh-chicken-salad/
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Fruits and vegetables contain thousands of phyto-chemicals whose names are almost nowhere to be found in books or would even be familiar to us. But these natural components all work together interdependently, like a huge team of doctors...
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Purple foods are packed with antioxidants but most people don’t get enough of this color in their diet. According to a Nielson poll, over 2,400 people were asked which color from produce they eat in a typical day; 85 percent said green, 79 percent said yellow and orange, and only 18 percent said blue and purple!
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Epic vegan black bean brownies frosted with an avocado chocolate frosting! And yes, they taste as good as they look! Recipe on the website at, http://veganhealthandyoga.com/2015/11/08/black-bean-walnut-brownies-with-avocado-chocolate-frosting/
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Solid answers on what JUICE PULP is and tips everyone can use to decide for themselves whether to use it or not...
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The WHOLE idea of what yoga is about!
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Veggie burgers are in most grocery stores  but their usually not cheap. Sometimes their not even that good. Making your own is the real way to go!
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Craving chocolate? This vegan ice cream will satisfy those cravings with no guilt!
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Raw noodles fill you up because their loaded with fiber and provide you with disease fighting nutrients than cooked pastas!
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If you like tuna but want to keep your diet clean and safe without worrying about contaminated or irradiated fish, here is a recipe I think you'll like!
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