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Vickie Nickerson
205 followers -
Personal Trainer and Owner of Envision Personalized Health for over 25 years.
Personal Trainer and Owner of Envision Personalized Health for over 25 years.

205 followers
About
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When You Want Results
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Buy one get one free Massage
for first time clients with Gretchen or Krishan
Call in 619-229-9695 or schedule online https://clients.mindbodyonline.com/classic/home?studioid=38634
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Meditation
An overwhelming body of scientific research shows that meditation, also known as mindfulness, is incredibly good for your physical and mental health.

A regular meditation practice is good for your heart, immune system, and increases your resistance to inflammation. It improves your ability to heal from illness. It also strengthens your attention span, reduces loneliness, enhances happiness, and alleviates anxiety, depression, and stress. Recent studies show it may also delay the aging process. http://www.envisionpersonalizedhealth.com/Join-Us-For-Meditation.html
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