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Helena Smith
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The benefits of Mineral Water.

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Since today is National Shrimp Day, this is a good and simple dinner to try.

Sad news, Chicago radio legend Doug Banks passed away. 

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Good point about the belief that sending files via an FTP that its more secure. Without the files having encryption, it is still prone to security breaches. 

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Ming taking her daily nap. 
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Relaxing!

Working on Security Awareness updates. #PCIDSS  
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