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Liz Patton
26 followers -
Lover of food, science, nature, art and fashion
Lover of food, science, nature, art and fashion

26 followers
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Smart Snacking and a Happy, Healthy Heart
You may know that February is American Heart Month. Here’s a lesser-known fact: smart snacking can be healthy for your heart. Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectiv...
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Score Big with Small Bites for the Big Game!
Sports fans wait all season to enjoy the festivities of the Big Game. Sure, it's really about the football, but you can't deny looking forward to traditional game day eats, can you? Whether you’re heading to the Big Apple or throwing your own bash, you’ll b...
Score Big with Small Bites for the Big Game!
Score Big with Small Bites for the Big Game!
goodfoodtastesgood.blogspot.com
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Avocados: 12 Reasons to Love Them
During the holiday season, it sure can be tempting to overindulge in foods that don't give you a lot of bang-for-your-buck when it comes to nutrition. I have a few favorites myself. As long as you don't overdo it, that's part of what makes the holidays spec...
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