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Toning for Dummies
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This 10 min full body flexibility and mobility training routine incorporates both dynamic and static stretch to help you recover and improve your overall fitness levels. Flexibility and mobility are very important for preventing injuries and improving your overall strength and cardio conditioning. You can find all of the 32 stretch exercises and their time stamps in the video description.
https://youtu.be/sNA_sb0tZIo
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Are you drinking enough water? Dehydration can lead to many ailments, including fatigue, anxiety, depression, headaches, and fibromyalgia! Many of us don't drink enough water, but there are foods with a high water content that can help us get the water we need!


https://youtu.be/LN2Z7eYTFsw
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Foods rich in protein are great if you want to lose excess pounds and maintaining muscle mass at the same time. They provide enough energy for daily activities.
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Best Shoulder Workout - 5 Exercises Explained!

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