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Dr. B.J. Hardick
613 followers -
Healing from the inside out.
Healing from the inside out.

613 followers
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There's a lot of talk these days about Autoimmunity. Hashimoto's Thyroiditis, Rheumatoid Arthritis, Inflammatory Bowel ... and 80 others. I'm speaking on Dr. Gorski's summit in October about Autoimmunity and hosting a seminar this weekend titled Lasting Immunity. Check out my latest article on this!
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If you experience GUT issues, you may have heard about FODMAPs and why you should avoid them. (These foods include dairy, high-sugar fruits, wheat, lentils, sugar alcohols, and few others!). Here are my tips on integrating a low-FODMAP diet, particularly if you suffer from IBS.
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Do you frequently get sinus infections and wonder how you can combat them?

This is a common problem for lots of people I meet but there are things you can try to find relief using only natural methods!
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I've updated this amazing recipe on my site : Garlic Parmesan Flax Seed Crackers πŸ˜‹ This is not raw but is 100% #grainfree. Developed years ago by my mom +Lin Hardick. I'll have an updated raw vegan version posted soon!

For those of you thinking #backtoschool... These are ridiculously healthy, will offset any insulin spike otherwise caused by carbs, and provide healthy fats and fibre to keep the kiddos full πŸ˜€

#healthykidsfood #healthykids #keto #ketodiet #paleo #paleodiet #maxliving #advancedplan #drhardick #drhardickrecipes #glutenfree #grainfreeliving #grainfreerecipes #wheatfree #lowcarb #glutenfreerecipes
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Finding the right Nut Milk isn't easy! Here are my favorites -- and some best options if you are going non-dairy.

Not all nut "mylks" share the same uses! Let me know your feedback and questions in the comments, below...
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I've shared some tips on sourcing local organic food delivery services in my own hometown ... but the principles are useful no matter where you live!

And, please let me know: Is there a local or national service I missed that is your favorite?
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Is it important to detox? I talk a lot about detoxing and it has been very important for my own health over the past decade.

Don't however, be fooled by other programs or products claiming to help you detox. When I talk about detox, I am referring to assisting your bodies pre-existing detoxification pathways to ensure they can properly do their job.

The steps to a detox are not as crazy or depriving as you might think! Instead I give you daily practices that help your body keep detoxing as it should! Check it out at Canadian Fitness Professionals Inc. (canfitpro).
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My deep-dive article on Keto and Fasting ... and some of the technical reasons why these methods work for some people.

(...but this doesn't mean I recommend Fasting or Keto for everyone!)
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There's so much controversy around EGGS. Some nutritionists love them -- and many others do NOT. Keeping the animal rights matters aside, there's also the ongoing uncertainty that people have about eggs raising cholesterol (or not) (...and whether or not we should even be concerned about it!). In my new article, I tackle all these questions. Please let me know your thoughts.
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One of my favorite desserts of all time. New on my blog! This is vegan, free of any refined sugar (and not even agave or honey or maple syrup) ... It's grain-free as well. You will love this. <3
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