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The nutrients found in all foods and drinks provide nourishment for the body. This nourishment is in the form of: (adsbygoogle = window.adsbygoogle || []).push({}); Substances which provide energy …
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Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. (adsbygoogle = window.ad…
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1. Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, …
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Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a b…
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Dandruff is the shedding of dead skin cells from the scalp. As skin cells die, a small amount of flaking is normal; about 487,000 cells/cm2 get released normally after detergent treatment. Some peo…
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Vegetables play an important role in human nutrition. Most are low in fat and calories but are bulky and filling.They supply dietary fibre and are important sources of essential vitamins, minerals …
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Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. (adsbygoogl…
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Childhood obesity is a condition where excess body fat negatively affects a child’s health or well-being. As methods to determine body fat directly are difficult, the diagnosis of obesity is …
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Lots of guys prefer to sleep on their stomach. But this popular sleep position sometimes gets a bad rap. The good news: Sleeping in what we call the “prone” position isn’t usually a problem for hea…
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Shedding weight is not a tough process but maintaining this toned physique later on is a very difficult job. Maintain a healthy lifestyle and follow the above tips and tricks to reduce weight in ju…
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1989: Strengthen Your Core Save your back, lift more, run more: It all starts in your middle, man. (adsbygoogle = window.adsbygoogle || []).push({}); 1990: Tilt Up Your Rearview Mirror . . . . . . …
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Skin Care Beauty and skin care go hand in hand, especially for those who want to show off their best with confidence. Starting good skin habits at a young age will contribute to younger looking ski…
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