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Laurie Rivenbark
13 followers -
Nothing is better than Better Health
Nothing is better than Better Health

13 followers
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Laurie Rivenbark's posts

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Why Use a Light Therapy Lamp?
Light therapy is an effective way to increase energy levels and to make you happier, if you are experiencing symptoms based on certain conditions. Most often, light therapy is used to treat seasonal affective disorder (SAD), seasonal depression, jet lag (or an abnormal circadian rhythm, sleep disorders, unnatural sleeping habits (like working the night shift), and even dementia.

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Getting a good night’s sleep is one of the most important things you can do for your health. Doctors recommend sleeping on your side if you want the best sleep and the most pain-free wake-up, but what if you need some help to be comfortable? Finding the best body pillow for side sleepers is a great way to add to your comfort and keep a properly supported body at night.

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Getting a good night’s sleep is one of the most important things you can do for your health. Doctors recommend sleeping on your side if you want the best sleep and the most pain-free wake-up, but what if you need some help to be comfortable? Finding the best body pillow for side sleepers is a great way to add to your comfort and keep a properly supported body at night.

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While you sleep, your spine and neck will be held in roughly the same position all night. It’s important that you make sure you’re supporting yourself properly at night. One question that’s brought up a lot is how many pillows you should be using to sleep at night. The answer changes depending on a few variables for each person. I also want to show you how the best body pillow might be a good replacement for multiple pillows.

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Sleeping with a nightlight is a common practice for many people, both children and adults. Even if the lights aren’t directly in the room, they will be around the house and showing light within the room as you sleep. While a low light might not seem to cause any harm, it may be hurting the quality of your sleep at night. So, the question is: Is it okay to sleep with a nightlight on?

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Don’t let an alarm clock ruin your mornings anymore. Find a better way to get up in the morning!

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Waking up is never a fun process, especially if you always feel tired in the morning. Despite what you may think, you’re not doing yourself any favors by waking up to an alarm clock in the morning either! It can actually be worse for your body, even if it’s better for your schedule. What makes an alarm clock a bad idea? And can something else, like a natural wake up, phone call alert wake up, or a wake up light alarm do a better job?

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Are you a nighttime exerciser? What has worked for you to keep going with your workouts after a long day? If you’ve got anything to say, I’ve love to hear it in the comments below!

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Philips is known for making reliable products that work well, and the Philips HF3471 is no exception to that. It has everything it needs to work for almost anyone that needs a wake up light, and is a great addition to your bedside table!
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