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Speaking of Women's Health
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139 followers
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Try to exercise at your maximum potential as much and as long as you can if you want to see significant health and fitness results. http://bit.ly/1khPNwb
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Performing weight training at least 4 days a week boosts metabolism! http://bit.ly/1khPNwb
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#Breastcancer risk increases with age. 77% of women diagnosed with breast cancer each year are over age 50, half are age 65+. Women ages 40-49 have a one in 66 risk of developing breast cancer. Ages 50-59, risk increases to one in 40. http://bit.ly/1VFgK9D Get your mammogram!
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Why your BMI is more than just a number: http://bit.ly/16bPOZy #BMI
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Talk to your #teens about alcohol, parents’ attitudes about alcohol influence the behaviors of their children: http://bit.ly/V2XvH5
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This southwestern seasoned fish topped with cool-tasting Mango Pico makes for a mouthwatering, light meal. http://bit.ly/2CravIy
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Yoga, meditation or slow, deep breathing can help with #menopause symptoms like mood swings, fears & depression: http://bit.ly/2RrQWDR
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Do aerobic #exercises after resistance training 3 to 4 times a week to boost #metabolism and tone muscles. http://bit.ly/1zMAPoa
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A flavorful and healthy salmon recipe that you can whip up in less than 30 minutes: http://bit.ly/16S9Aox
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How parents can help de-stress homework time for kids: http://bit.ly/1hgJUYF
How to De-stress Homework
How to De-stress Homework
health.clevelandclinic.org
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