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Joanna Vickery-Allen
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Trying to keep my pre-diabetes status quo. Not a big carb lover except for bread, which I only do occasionally - usually less than once a week. Love basic meats and I eat most of my veg raw, or blanched/wilted.
Low-Carb Diet for Beginners #LCHF

Do you want effortless weight loss? Or type 2 diabetes reversal and other health benefits? Then a low-carb diet could be right for you.

You can eat all you need to feel satisfied – there’s no calorie counting required, ever. No products. No pills. No surgery. Just real food.

A low-carb diet restricts sugary foods, and starches like pasta or bread. Instead you’ll eat delicious real foods, including protein, natural fats and vegetables.

Low-carb diets just work, they’ve been used for over 150 years and there are tons of success stories. Dozens of scientific studies prove that compared to other diets, low carb is more effective.

The guide (link below) contains everything you need – what to eat, what to avoid, and exactly how to do it.

See https://www.dietdoctor.com/low-carb

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