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DMC™
29 followers -
DMC™, it’s not fitness its art.
DMC™, it’s not fitness its art.

29 followers
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From last July's event with Club Sportif Renegade Montréal, +Renegade Training™ founder +John Davies demonstrates the proper alignment in the opening section of DMC™.
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Ten steps to better health you can start NOW by +John Davies in his new article for +USPlabs | Ultra Premium Supplements "making big gains during Super Bowl week" including:

After work or during a longer break, assuming possible in your job perform elements of DMC™ and static range of motion work for optimal health and strength.

Please read http://usplabsdirect.com/blog/2012/02/02/instant-training-improvement-tips-making-big-gains-during-super-bowl-week/
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A now legendary shoot, known to many as a pre-Oktoberfest session, program creator +John Davies and +jordan collins ripping through a DMC™ turn.
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Per +John Davies, "of particular interest, the development of RED2 occurred during the early phase of producing DMC™ to serve as a conduit to “re-educate” proper movement patterns." Photos from “Pink, les séances de Paris” of Club Sportif Renegade Paris
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Explaining DMC™ is "not a series of quaint, pastel coloured postural holds and evolves into cutting heavy bombastic base beat track" creator +John Davies , with +jordan collins, rips through a series of turns in this past summers event with Club Sportif Renegade Montréal.
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+John Davies working it it through a DMC™ in London. Truly a stunning photo that appeared in the "London - Paris Photo Journal".
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DMC™ is more than “just exercise” and offers fun filled dance-inspired sessions. Created by +John Davies , DMC™ is effective in building a healthy new you and can be performed anywhere.
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