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DMC™

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From last July's event with Club Sportif Renegade Montréal, +Renegade Training™ founder +John Davies demonstrates the proper alignment in the opening section of DMC™.
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DMC™

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A now legendary shoot, known to many as a pre-Oktoberfest session, program creator +John Davies and +jordan collins ripping through a DMC™ turn.
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DMC™

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Explaining DMC™ is "not a series of quaint, pastel coloured postural holds and evolves into cutting heavy bombastic base beat track" creator +John Davies , with +jordan collins, rips through a series of turns in this past summers event with Club Sportif Renegade Montréal.
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jordan collins's profile photoSteve Jury's profile photo
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We should have done before and after interviews.....
After, it as the definition of "Fried,Toasted,Destroyed.....need I go on?? haha
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DMC™ is more than “just exercise” and offers fun filled dance-inspired sessions. Created by +John Davies , DMC™ is effective in building a healthy new you and can be performed anywhere.
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Have them in circles
30 people
Renegade PINK's profile photo
Vinh Vuong's profile photo
Geoff McElwee's profile photo
Steve Jury's profile photo
John Davies's profile photo
JJ Johnston's profile photo
JJ “CrewGuy” Johnston's profile photo
Renegade Training™'s profile photo
Michaela Kohoutková's profile photo

DMC™

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Ten steps to better health you can start NOW by +John Davies in his new article for +USPlabs | Ultra Premium Supplements "making big gains during Super Bowl week" including:

After work or during a longer break, assuming possible in your job perform elements of DMC™ and static range of motion work for optimal health and strength.

Please read http://usplabsdirect.com/blog/2012/02/02/instant-training-improvement-tips-making-big-gains-during-super-bowl-week/
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Great Photo
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DMC™

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Per +John Davies, "of particular interest, the development of RED2 occurred during the early phase of producing DMC™ to serve as a conduit to “re-educate” proper movement patterns." Photos from “Pink, les séances de Paris” of Club Sportif Renegade Paris
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DMC™

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+John Davies working it it through a DMC™ in London. Truly a stunning photo that appeared in the "London - Paris Photo Journal".
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People
Have them in circles
30 people
Renegade PINK's profile photo
Vinh Vuong's profile photo
Geoff McElwee's profile photo
Steve Jury's profile photo
John Davies's profile photo
JJ Johnston's profile photo
JJ “CrewGuy” Johnston's profile photo
Renegade Training™'s profile photo
Michaela Kohoutková's profile photo
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DMC™, it’s not fitness its art.