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Emma Brooke

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Mutual bum scratches - the sign of a good Easter?! #mindfulness #pets

She gave a little grunt, swung her bum round and backed up right in to my face. It was just the right height for her. She looked round at me as if to say, ‘Come on, what are you playing at? Itch me!’. And so I did.  And as she gave little whimpers of joy…
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{New Post} Finding a Path When You Feel Like Two Different People - What happens when you're wearing too many different masks in your life and how to put them all together.

#career   #happiness   #jungsshadow  
I’d always felt torn, feeling one was fake and one was real. I never considered the possibility that my two different sides could make each other whole.
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Amazing +Sarah Webster - congratulations and good luck - sounds soooo exciting!
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This is what happens when you do too much... #stress #overachieving

So, I generally find myself working with people who are high achievers and as a result, push themselves in every direction they possibly can. These are the people who walk in to street lights because they’re writing that…
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{New Post} #Acceptance #serenityprayer - just a little something today :-)

Not a long one today, just a little reminder – one which I’ve been saying to myself a lot recently. Whatever changes you want to make, make them one at a time, and have patience with yourself.
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{New Post} Pranayama Basics: When to Inhale and Exhale via +MyYogaOnline - very excited to be published here!

  #yoga   #breathing   #stress   #pranayama  
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Have them in circles
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Emma Brooke

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My moto - #acceptance  - work with it, sit with it, be with it.
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Emma Brooke

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New Post: This is what happens when you do too much - So, I generally find myself working with people who are [] http://ow.ly/2FpUSC
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Emma Brooke

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New Post: Acceptance - Not a long one today, just a little reminder on [] http://ow.ly/2EYJ4i
Not a long one today, just a little reminder - one whic…
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Emma Brooke

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New Post: Screw to-do lists, life is for living! - Let me ask you a question  are you enjoying life [] http://ow.ly/2EyN6G
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{New Post} Screw to-do lists, life is for living! #mindfulness #lifewithoutregrets

Let me ask you a question – are you enjoying life? Are you actually living life, or just letting it pass you by in a whirl of work and goals and check lists and meet and greets and I’ll-relax-just-as-soon-as-I-get-all-this-shit-done -ness? You’re all…
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Have them in circles
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Lessons in living life without regrets - Hypnotherapy, counselling and just a hint of yoga philosophy :-)
Introduction
I help the stressed, the frazzled and the fuzzy refocus and take stock so that they can start trusting their intuition and take back control of their lives.

I’m here to remind you that life is for living – without regret and without stress – and that you should be able to make decisions easily and simply from a place of knowing.

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