Coconut flour biscuit, Greek yogurt, and fresh local strawberries.
This recipe for biscuits from http://glutenfreehomemaker.com/coconut-flour-biscuits/
is not only gluten free, it is also high in protein, and low in carbs. The Greek yogurt adds more protein. I really like the plain Cabot Greek yogurt.
For a diabetic, the protein slows down the intake of carbs, and the reduces the spike in blood sugar after eating. For someone with insulin resistance, the protein prevents the insulin spike. Either way it helps to stabilize the blood sugar.
Massage, and yoga can also help!