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Lindsay M. Hernandez - Your Yoga Resource
56 followers -
My mission is to teach the world that anything is possible.
My mission is to teach the world that anything is possible.

56 followers
About
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Good morning everyone!  I've compiled this free Restorative Yoga ebook - please enjoy and I welcome your feedback.

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I used to loathe these.  It felt like so much was going on and I couldn’t catch my breath while holding them.  Over time, I developed an affinity for them.  As with many postures, I encourage you to warm up before attempting this twist.

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It has been an amazing journey so far, with so many more things to learn.  Grateful for our community.

http://bit.ly/1ara7XD

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Just wanted to share this with you all in case you have never tried #Vinyasa with weights...it's great for assisting with your alignment.

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Had a great time at the Kino MacGregor Ashtanga workshop this past weekend!

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Had a great time this past weekend with Kino MacGregor at Yoga East in Louisville!  Ashtanga is a great addition to your yoga practice!

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Here are 5 things to consider to improve your practice!

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Please read with an open heart.  I'm not Republican.  I'm not Democrat.  I'm another perspective.

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