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Wilson Komen
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Run Steady with Coach Wilson Komen
Run Steady with Coach Wilson Komen

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We're running the DC Rock 'N' Roll Half Marathon this weekend. We hope to see you there!
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We'll be happy to have you. Contact me if you are interested in joining us.
Kiprunning Sports Club Saturday Long Run
Kiprunning Sports Club Saturday Long Run
coachkiprunning.blogspot.com
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This post provides the Kiprunning Sports Club training schedule for the remaining weeks of December 2017.
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Grab, go, run.
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Come join us! We'll be happy to run with you!
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Enjoy the holiday; enjoy your family and friends; enjoy good food!
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Good luck in New York, runners!
Good Luck, New York Marathoners
Good Luck, New York Marathoners
coachkiprunning.blogspot.com
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Later fall long run hours are here. Join us on Saturday mornings!
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We'll be happy for you to join us.
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Here are some pictures and a short video of last weekend's great races!
Brief Race Photo and Video Blogging
Brief Race Photo and Video Blogging
coachkiprunning.blogspot.com
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