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Delina Rahmate - Nutritionist
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Did you know that 50% of peoples annual weight gain occurs over the Christmas holiday season? Christmas and New Year are loads of fun where we socialise, eat and drink and generally have a good time. Here are some simple nutrition and exercise hacks that…
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Getting through the “Silly Season” by Delina Rahmate- Clinical Nutritionist Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift baskets, alcohol and snack foods being readily available. We…
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The humble zucchini is often underestimated as a vegetable and used as an after-thought, yet it is highly nutritious, low in calories and makes a great addition to the diet. Zucchini has a high water content, high in both soluble and insoluble fibre and…
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Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us to feel fuller: one cup of mashed pumpkin contains 50…
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The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious disease, boost the immune system, promote brain function,…
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(vegan and gluten free) Recipe by Jessica in the Kitchen Ingredients 2 tablespoons coconut oil 2 mediums yellow onions/1 large red onion, sliced 14 ounces/400g fresh tomatoes, diced (if using canned, drain the tomatoes) sea salt & ground black pepper, to…
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Portobello Mushrooms and why we should be eating more! By Dr Mercola It’s established that mushrooms are a fungi, but they’re sometimes placed in the vegetable category even though they have a protein profile similar to meat, beans, or grains. Low in…
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Meal replacement shakes come at a high price and promise great results so are they worth the price we pay? In today’s article we’ll delve into the ingredients added to meal replacement shakes that may be doing your body more harm than good. Meal…
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To fast or not to fast….understanding intermittent fasting Over the past few years intermittent fasting has become increasingly popular, but is it good for us? Intermittent fasting is an eating pattern that involves periods of food restriction (fasting)…
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