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Delina Rahmate - Nutritionist
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Meal replacement shakes come at a high price and promise great results so are they worth the price we pay? In today’s article we’ll delve into the ingredients added to meal replacement shakes that may be doing your body more harm than good. Meal…

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To fast or not to fast….understanding intermittent fasting Over the past few years intermittent fasting has become increasingly popular, but is it good for us? Intermittent fasting is an eating pattern that involves periods of food restriction (fasting)…

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Today’s article is the second article dedicated to the gut and sensitivities, this week will focus on gliadin a protein found in many gluten containing foods. Gluten has become an “inflammatory” subject with many people believing that they have a gluten…

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My next few articles will be dedicated to the gut and sensitivities that many of us may experience on a daily basis whether we are athletes or not. Today’s article will focus on FODMAP sensitivity which may be a leading factor in gut issues. A recent…

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Not Getting Enough High-Quality Sleep can Lower Metabolism! I thought it might be timely to write about sleep in the wake of daylight savings throwing some of our bodies into turmoil. Anyone that knows me well knows that I am an extremely early riser that…

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Did you know that 74% of packaged foods, both sweet and savoury, have added sugar? Even if you are not a sweet tooth you may be consuming more sugar than you realise. Some foods promoted as “natural” or “healthy” are laden with added sugars, compounding…

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Are you a Caffeind? Here are 8 health benefits of coffee that are backed by science. 1. Coffee is the biggest source of antioxidants in the western diet. Caffeine is not the only compound that makes up coffee. The antioxidants in coffee protect us from…

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You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas may assist in the following: combat depression, make you smarter, cure hangovers, relieve morning sickness, protect…

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Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting…
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