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Celtiyote Helper
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Professional counselor, life coach, cat-loving single mum. Coping skills, healing activities, hope, and humor. diyselftherapy.com
Professional counselor, life coach, cat-loving single mum. Coping skills, healing activities, hope, and humor. diyselftherapy.com

174 followers
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Top 10 Stress Management Techniques. Real help, not fluff at http://bit.ly/diystress . #stress #selfcare #selfhelp #mentalhealth #health
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Self-Care Activities for Adults (A clean version, don't worry) at http://bit.ly/seffcare
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How to forgive yourself for past mistakes. http://bit.ly/4givsef
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Self CBT, folks. http://bit.ly/sefcbt
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A helpful roadmap to Destination: Sleep at http://bit.ly/zweepy
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How to say no and set boundaries. Boundaries are good, people. http://bit.ly/nonosay
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Depression symptoms in plain English, and a depression quiz or two.
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Thoughts on self-therapy for #depression as laid out in this article?
http://bit.ly/hepya . #mentalhealth #selfhelp #health #therapy
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50 lists to keep to improve your life.
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