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Stefan Stoman
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8 followers
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Training specifics: Getting ready for a fire fighters physical exam
I've recently been asked to develop a training program for someone who wants to enter the fire fighters physical exam in order to become a life-saving hero.  In order to become a fire fighter, potential candidates must pass a rigorous physical test. This te...

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Earn money online with LYFA! FITNESS 21 Days to Health and Fitness for Life!
Yes that's right folks. You can earn huge commissions as an online affiliate marketer for LYFA! FITNESS 21 Days to Health and Fitness for Life! It's really very simple, and the returns may be astounding! Have you ever wanted to quit your boring day job? Hav...

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Our vegan experiment, Week 4
(from  To vegetarian or not to vegetarian, to vegan or not to vegan……… ) (see the updates of week 1 , week 2 and week 3 here) Week 4: 25th of December 2014 to the 1st of January 2015) Finally, week 4, our last week of experimentation with a
100% vegan diet....
Our vegan experiment, Week 4
Our vegan experiment, Week 4
lyfafitness.blogspot.com

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Our vegan experiment, Week 3
(from  To vegetarian or not to vegetarian, to vegan or not to vegan……… ) (see the updates of week 1 and week 2 on our vegan experiment) Week 3: 18th of December 2014 to 25th of December (Christmas!!!!) My wife and I have now been following our vegan diet fo...
Our vegan experiment, Week 3
Our vegan experiment, Week 3
lyfafitness.blogspot.com

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Our vegan experiment, Week 2
(from  To vegetarian or not to vegetarian, to vegan or not to vegan……… ) (see the week 1's update here ) Week 2: 11th of December 2014 to 18th of December 2014 It has now been two weeks on a purely vegan diet and I’d
like to say that things have gone on wit...
Our vegan experiment, Week 2
Our vegan experiment, Week 2
lyfafitness.blogspot.com

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Designing a nutrition and training program
(this post is a natural follow up to my previous post which was: A practical guide to losing fat and gaining lean muscle mass ) Very recently I developed a nutrition and training program for someone (let's call him Mike) who wanted to gain weight and build ...

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A practical guide to losing fat and gaining lean muscle mass
Since I joined Quora  I've noticed so many questions that
either ask “How do I lose weight?” or “How do I gain weight?” I've attempted to
answer many of these but still more and more questions on these topics pop up
every day. I also notice that the answer ...

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Our vegan experiment, Week 1
(from To vegetarian or not to vegetarian, to vegan or not to vegan……… ) So my wife and I decided to go vegan for one whole month.
Why? Because there are so many benefits to be had from a vegan diet and because
it’s something that we wanted to experiment wit...
Our vegan experiment, Week 1
Our vegan experiment, Week 1
lyfafitness.blogspot.com

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To vegetarian or not to vegetarian, to vegan or not to vegan………
Have you ever contemplated a switch-over  to a vegetarian or
vegan diet? Are you already following a vegetarian or vegan diet? Do you wonder
what the differences are and the pros and cons of each? In this post I describe some of the differences between thes...

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The very first copy of LYFA! FITNESS 21 Days to Health and Fitness for Life!
Today is one of the proudest days of my life! I have just received the very first copy of LYFA! FITNESS 21 Days to Health and Fitness for Life! Here take a look! Front cover Content Content showing some exercise pics Back cover After days and weeks of writi...
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