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Chauncey Graham
85 followers -
"I enjoy passing on a passion for fitness!"
"I enjoy passing on a passion for fitness!"

85 followers
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6 Lean and Fit Summer Vacation Tips
Summer  i s here and the big question is  "what can I do while I am on vacation to stay lean and in shape?   Here are some tips that will guarantee that all that hard work in the gym will not go to waste when you go away on vacation and have no exercise equ...
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Got Water?
Have you been feeling faint, dizzy, nauseous, thirsty, or constipated?  If so, you may want to consider drinking more water regularly throughout the day.  This is important whether you workout or not or if you live in warmer than normal or cooler than norma...
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The Exception to the Effects of Aging on Metabolism
  It is true that your metabolism decreases gradually the older you get.  Factors that affect your metabolism as you get older are the type of lifestyle you live, how well you maintain your muscle mass, and your diet.  Aging alone decreases your metabolism ...
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Eat for Energy in the Morning!
Whether or not you should eat before your morning workout is an easy question to answer.  Yes you should!  What you eat before your workout will contribute towards the amount of energy you have to execute the workout at the right intensity to trigger the de...
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Go Morgan!
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The Age of Fitness Trackers
  Start off the year solid and set your fitness goal to be in top shape.  Let us forget about scales and the way you fit in your year old jeans.  Let us be motivated by monitored performance and reaching higher levels of intensity.  Tracking your heart rate...
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The Ultimate FItness Goal
The Ultimate fitness goal is to live a long healthy life of fitness with minimal injuries and maximum abilities.  To reach this goal you have to live a lifestyle of fitness with deliberate practice while taking little breaks.  Easier said than done!  The ne...
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The Benefits of Bilateral Training
If it is hard for you to get that sore feeling, you used to get, a day after your workout and you rarely ever increase the weight you lift, it is definitely time for change.  Variation is the best way to continue your progression no matter what your fitness...
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