Gymchat 139 - Hand Strength II : Grip Work
Wed Oct 12, 9pm EDT (1am UTC)
(To see when it's on in your timezone : http://www.straighttothebar.com/forums/calendar.php?c=3
I love challenging the hands. Fingertip push-ups, climbers’ chins, TTK work and a whole lot more. Good fun.
This week we're continuing our discussion on Hand Strength, focusing on the Grip Training side of things. What it is, why it's important and how to go about it.
Helping us explore this fascinating topic is none other than the inimitable +Lane Hagen
NB : To find out the details of upcoming discussions as soon as they’re announced, grab the Strength & Fitness Newsletter
). Absolutely free.