Profile cover photo
Profile photo
Dark Horse Performance
About
Posts

Post has attachment
A.) HANG SNATCH 5×2 @70-80% Rest 2 min btw sets B.) Back squat 8,6,4,2,8 70,75,80,85,75% Rest 2 min C.) Muscle ups  2 Rounds 4 Strict Ring Muscle Ups + 6 Kipping MU 3 Strict RMU + 4 Kipping RMU 2 Strict RMU + 2 Kipping RMU Rest 3-5:00 The goal is to get…
Add a comment...

Post has attachment
A.) Snatch  3,21,1,1,1,1 70-80% Rest 90 seconds B.) Clean and jerk  3,21,1,1,1,1 70-80% Rest 90 seconds C.) C2B Capacity  Accumulate 70 C2B in the fewest, same-rep sets. Rest as needed, try to keep it to ~90 seconds EX: 12,12,12,12,11,11 or…
Add a comment...

Post has attachment
A.) POWER SNATCH + SNATCH GRIP PUSH PRESS + OHS On the minute 10 sets @ 65% B.) Pressing strength 3 Rounds 6 Strict Dips + 3 Kipping Dips 4 Strict Dips + 2 Kipping Dips 2 Strict Dips + 1 Kipping Dip The most important part here is the strict dips. from…
Add a comment...

Post has attachment
A.) HANG CLEAN 4×2 @70% Rest 90 sec B.) FRONT SQUAT 3×3 @70-80% Rest 90 sec C.) Pulling Strength  5 Rounds 6-10 Strict Rings Rows Set up a box so that the bottom of the rings and the top of the box are level. Once you start the movement, focus on pulling…
Add a comment...

Post has attachment
A.) Conditioning  1:00 on, :15 jog, 1:00 off 2:00 on, :30 jog, 1:00 off 3:00 on, 1:00 jog, 1:00 off 4:00 on, 2:00 jog, 1:00 off 5:00 on, 3:00 jog, 1:00 off 4:00 on, 2:00 jog, 1:00 off 3:00 on, 1:00 jog, 1:00 off 2:00 on, :30 jog, 1:00 off 1:00 on, done…
Add a comment...

Post has attachment
A.) POWER CLEAN + PUSH PRESS + JERK Do this on the minute @65% B.)  HANDSTAND PUSHUPS 3 Rounds 3 Strict HSPU + 6 Kipping HSPU 2 Strict HSPU + 4 Kipping HSPU 1 Strict HSPU + 2 Kipping HSPU Same as the muscle ups, the goal is to get through this as quickly…
Add a comment...

Post has attachment
A.) Hanh snatch  4×2 @70% Rest 90 sec btw sets B.) Back Squat  6×3 @70% Rest 90  sec btw sets C.) Muscle Ups 2 Rounds 3 Strict Ring Muscle Ups + 6 Kipping MU 2 Strict RMU + 4 Kipping RMU 1 Strict RMU + 2 Kipping RMU Rest 3-5:00 Goal is to get through ……
Add a comment...

Post has attachment
Add a comment...

Post has attachment
A.) Deadliift 4×15 Same weight for all 5 sets today. B.) KIPPING CHEST-TO-BAR PULLUP Starting small, but we will attack pull-capacity on Saturdays 5×12 C.) Metcon Every 2:00 x 6 12/9 Cal Bike 9 TTB 6 Unbroken Power Snatches, ascending in weight each round…
Add a comment...

Post has attachment
A.) Snatch  3,2,2,1,1,1,1,1,2 70,75,80,85,88,90,90,90,85% Rest 2-3 min btw sets B.) Clean and jerk  3,2,2,1,1,1,1,1,2 70,75,80,85,88,90,90,90,85% Rest 2-3 min btw sets C.) Front Squat 5,4,3,3 73-88% Rest 2 min btw sets D.) HSPU/Rowing Skill Practice Every…
Add a comment...
Wait while more posts are being loaded