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Joel Dinis
758 followers -
From curiosity to passion to obsession. Tech, music, politics... My recent obcession is LCHF/Keto after losing 33kg/73lbs since March 16.
From curiosity to passion to obsession. Tech, music, politics... My recent obcession is LCHF/Keto after losing 33kg/73lbs since March 16.

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Cholesterol
I feel that, with Cholesterol being such a big subject, I have to stress that I am not a doctor. So here it is: I Am Not A Doctor... nor a nutritionist... or a lipidologist. Now that's out of the way let's discuss cholesterol. Franki and I recorded a video ...
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I'm not strict, I just choose my battles
I often hear "I'm still doing Keto, but not as strict as you." to which I usually reply with "as long as you are feeling good and still losing weight then that's all good.". But the reality is I am not strict. I don't consider myself as having this super se...
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So you just started Keto...
You have been lurking around Keto forums and Facebook groups. You saw all the success stories, read all the mixed advice... And you want a piece of the action. Everyone loves bacon and eggs, right? You have probably calculated your macros too and have downl...
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Weight Loss Plateaus
If you have been doing Keto right, you are no doubt used to this incredible feeling of seeing results every day. Be it a new lower number on your scales or clothes getting looser. But you will have those moments when this will not happen. I repeat: you WILL...
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Weight Loss Plateaus
If you have been doing Keto right, you are no doubt used to this incredible feeling of seeing results every day. Be it a new lower number on your scales or clothes getting looser. But you will have those moments when this will not happen. I repeat: you WILL...
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Short Blog Post - Fat
There's a slight misconception about the amount of fat one should consume. Fat has been painted as the bogey man of the nutrition world. But high fat in LCHF means that the majority of calories will come from fat, not necessarily that fat will be high. It c...
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Calories. Do they matter?
In simple terms, no. Why? The module of calories in, calories out (CICO) is based in the first law thermodynamics that dictates that energy cannot be created or destroyed. Translating that into calories and body energy, the calories you eat have to be eithe...
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Glucose Burning vs Fat Burning
Before I start, just massive thanks to Dr. Ted Naiman for letting me use some of his charts. His charts are quite easy to read and I learn a lot by following him and many other low carb advocates. Explaining how our body works is quite difficult for me. Esp...
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