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Luke Young
6 followers -
Change begins with a single step!
Change begins with a single step!

6 followers
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Meal Prep WITH *DIRTY RICE

Kidney beans, carotts, peas, green beans, sweetcorn with "DIRTY RICE" what makes it #dirty simple I mix it with my balls πŸ˜‚ (after cooking the meatballs rather than wasting the juices I mix the rice and veg in to the juice adds a depth flavour to the rice)

SO WHEN MAKING RCE MAKE IT DIRTY😍

Please note dirty rice works with any chicken/beef/stock/fats/juices etc not just meatballs!

#dirtyrice #personaltrainingdevon #personaltrainingstudio #devonpt #devon #devonlife #devonfitness #lukeyoungpt #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #workfromhome
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10/01/2019
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New Year! New Diet! New You!
With my all new and Exclusive Personal Training Studio now complete time to turn my attention to my mince pies, celebrations, crackers, cheese, chocolate cake and turkey consumption over the festive period 😲 I may be a trainer but I suffer from the same issues as all my clients #christmastum two weeks of good eating (ummmmm well not so good but enjoyable all the same) Today was the first prep of 2019 each container is roughly 320/350 calories and worth the 20 minutes of cooking and prep time 😍 Which ever diet you find yourself on this year - make sure its sustainable and you enjoy it!

#personaltrainingdevon #personaltrainingstudio #devonpt #devon #devonlife #devonfitness #lukeyoungpt #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #workfromhome
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Do you know what it is yet πŸ€” just when you thought I finished the Personal Training Studio I go and buy a life fitness stepper and concept 2 rower 😍 #mustmakeroom #changeofplan #personaltrainingdevon #personaltrainingstudio #devonpt #devon #devonlife #devonfitness #lukeyoungpt #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #workfromhome
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03/01/2019
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Merry Christmas to one and all, over the next few days ENJOY yourself 🍞🌰πŸ₯‘πŸŒ­πŸ•πŸ₯žπŸπŸ»πŸ₯‚πŸΈπŸ·πŸ˜ͺπŸ˜ͺπŸ˜ͺπŸ˜ͺ eat, drink and sleep you deserve itπŸ‘! This is not the words from a irresponsible Personal Trainer but the words from years of teaching and instructing others. Your going to do it anyway so PLEASE do not regret it or go without, and if you need some help in the New Year to get back on track and lose the calories gained over the festive season then please get in touch and you will be given a FREE 60 MINUTE TRAINING SESSION to get you started from my EXCLUSIVE Personal Training Studio πŸ’ͺ at Palmers Norley Farm, Northlew, Okehampton, Devon
HO! HO! HO! MERRY CHRISTMAS πŸŽ„#personaltrainingstudio #devonpt #devon #devonlife #devonfitness #lukeyoungpt #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #workfromhome
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Stairway to Heaven or Stairway to Hell either way they lead one way ...... to results πŸ˜‰ making good progress with the outside path and lights 😎 #myptstudio #lukeyoungpt #steps #path #lights #personaltrainingdevon #personaltrainingstudio #devonpt #devon #devonlife #devonfitness #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #workfromhome
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Bigger than a garage, smaller than a commercial gym, my studio has been created with Personal Training at its heart ❀ with everything I require to train a wide range of clients covering #weightloss #toning #musclegain so if your looking for guidance in the New Year then get in touch and you will be given a FREE TASTER SESSION with the option to bring a friend/family member or loved one Merry Christmas β˜ƒοΈπŸŽ„πŸŽ‰ #personaltrainingdevon #personaltrainingstudio #devonpt #devon #devonlife #devonfitness #lukeyoungpt #personaltrainingokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit #workfromhome
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Following my FREE TASTER SESSION I have new clients coming to my studio over the next few days, so with that in mind it is time to turn my efforts to the outside, watch this space πŸ™ˆπŸ™‰πŸ™Š #steps #path #lights #personaltrainingdevon #personaltrainingstudio #devonpt #devon #devonlife #devonfitness #lukeyoungpt #personalokehampton #personaltrainghatherleigh #personaltraingholsworthy #devonwedding #dontgetfitgetweddingfit
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