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Vicky Vlachonis
73 followers
73 followers
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Vicky's posts

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Make your #Monday feel like a Friday with a colorful dinner. #FoodIsMedicine: The gorgeous orange color of sweet potatoes is a sign of powerful antioxidants, such as beta-carotene, that protect the body from inflammatory free radicals. One tip: You need to eat fat with your sweet potatoes in order to help the beta-carotene get inside your cells—so sprinkle your sweet potatoes with olive oil to give your pain and inflammation a one-two punch. 👊
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From breakfast to dinner and snacks in between, my 7-day meal plan is a simple way to refresh your nutrition goals. Remember, food is medicine and food is fun! cc: Young Living Essential Oils

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#PrescriptionPadWeekend - From the desk of Vicky Vlachonis:
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Thankful this Southern #California weather is back! #homesweethome 🌴
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With Young Living Essential Oils at their Inner Beauty Bar Event. Check out some of my favorite ways to utilize ‪#‎essentialoils‬!
http://www.stylemtv.com/young-living-essential-oils-2016_3297566ad.html

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#TipTuesday: Dry brush every #morning for health and beauty. 💋 (Men can even do it!👦🏻)
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#Mondays treat: Brown rice, chicken, dried cranberries and turmeric topped with goat yogurt. 🍽 #FoodIsMedicine 
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Have faith, have courage and lead by example. #ThursdayThoughts 💡
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Happy #GlobalRunningDay! Run for health, #RunForFun. 🏃

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Ready to start this summer pain-free and radiant? #TheBodyDoesntLie e-book is now $1.99 through June 12th. Let's reflect, release and radiate!
http://harperone.hc.com/specialoffers/naturalhealthebooks
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