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GetHealthy Cairo
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10 ways positive people separate themselves from negative energy
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How does veganism affect our health? Read to find out more!
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10 Egyptian champs to watch in the coming ‪#‎RioOlympics2016‬ ‪#‎MakeEgyptProud‬ #Olympics   #Rio2016   #Fiitess   #Sports   #exercise   #motivation   #Egypt  
The Olympic flame has finally landed in Rio and the countdown has begun! It is time to watch for our Egyptian champs, who are likely to come back home crowned with Olympic medals. The summer Olympics in 2016 are set to take place in Brazil for both Olympics ( Aug 5...
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If you, like most of us, don’t enjoy nor have the time to spend 60 minutes a day doing long boring workouts in the gym; then this workout is the best one for you! You can effectively burn more calories and get better results following the 4 minutes Tabata workout! In...
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Do you workout daily? Mmm you'll probably relate! 

#Workut   #gym   #Fitness   #Crossfit   #Crossfitproblems   #fitnessfreak   #fitnessaddict  
Working out is one of the best things you can do for your body and overall health, but for some, it can turn into an obsession. Here are 5 things you will surely experience if you are a workout obsessed freak. 1) Your friends will start to doubt your existence....
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Give it up to CrossFit Rhea ! 
Location: Beverly Hills compound, “The Walk” Mall, Building 10, Sheikh Zayed Phone: 01207343215 Facebook: https://www.facebook.com/CrossFitRHEA/ CrossFit has gained popularity over the past few years. Everyone is lifting, and talking about how CrossFit transformed their lives and bodies. Let’s say you’re interested in joining a CrossFit box but you don’t know what you’re getting into?...
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Good morning healthy Cairo, will you thank yourself? Visit http://www.gethealthycairo.com 
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Caffeine benefits motor performance and mental alertness, tolerance does develop to its effects with time. Higher doses are then required to elicit the required levels of alertness which often leads to the well known anxiety feeling.
Read more about Caffeine on our website www.gethealthycairo.com
#GetHealthyCairo #Egypt #pro #fitness #sports #fitspo #fitfam #health #instafit #fashion #like4like #instagramers #doubletap #Model
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What's gluten? Should you go on a Gluten-free diet? Here a guide for you!
#gluten   #glutenFree   #Paleo   #Paleodie   #nutrition   #Diet  #healthyEating #crossfit  #healthylifestyle   #healthychoices  #Gym #Fitness  
You may find yourself sometimes complaining of how bloated you have suddenly become when you eat certain foods. How is this linked to Celiac Disease? What is “Gluten Free” and how can I follow such a lifestyle? Are there gluten free products in Egypt? These questions have probably crossed your...
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Does adding lemon to yogurt helps in weight loss? This is what science says .. #nutrition   #Diet   #EatWell   #healthyEating   #Weightloss  
Okay, so recently I’ve been frequently asked about the addition of lemon to yogurt as a super food that promotes further weight loss that I am compelled to write an article about what science has to say about such recipe. The Pros & Cons Of Yogurt & Lemon: On the...
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Nutrition is key if you're trying to lose weight and get in shape. Here's a perfect healthy recipe for you! 
Want a quick and easy recipe with an awesome taste? How about Couscous salad? This super-simple couscous recipe is lightly spiced and brilliant , there’s no cooking involved. This plate is great for picnics and lunches and is also low fat ! It’s worth mentioning that Couscous is full of nutrients like: calcium, phosphorus,...
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Train Smart Not Hard!
To beginners, a gym can look like an overwhelming sea of torture devices. It’s easy to lose focus on your workout due to the lack of understanding or the poor choice of equipment. As a general rule, free weight or free standing exercises work more muscle groups and don’t force your body...
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