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Kate Conneen
16 followers -
Swim, bike, run faster. Eat better. Sleep longer. Try harder. Aim Higher. Love more. Day by day, get happier!
Swim, bike, run faster. Eat better. Sleep longer. Try harder. Aim Higher. Love more. Day by day, get happier!

16 followers
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Kate Conneen's posts

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Bulletproof Coffee
My friends and I participated in a 21 day challenge recently. This challenge stressed the importance of having healthy fats in your diet. One recommendation was adding grass-fed butter and coconut oil to your daily coffee. Even though my low-fat, calorie co...

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Solstice Health and Fitness Challenge
The last six weeks of winter I participated in a Health and Fitness Challenge at CrossFit Solstice. My friends Elyse, Christi and I organized and coached the challenge. This was the first time we had a nutrition challenge at our gym, so we spent a lot of ti...

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End the Stigma Workshop Take II
On October 26th the MHWTC hosted another End the Stigma Workshop . The first workshop was a huge success and brought a lot of awareness for our charity Bring Change 2 Mind . This time we had  two very special guests- Glenn Close and her sister Jessie!! Glen...

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An Amazing Honor
This weekend the MHWTC hosted their annual end of the year bash. It was a very memorable night. Like each and every event the triathlon club hosts, no detail was spared. The event was held at the beautiful Pratt Gardens. The decoration committee added to th...

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Eating on the Road
This summer my mom and I went on a road trip to Knoxville, Nashville and the Shenandoah Valley! It was an amazing trip, and I hope to post soon all about it. Before leaving for the trip I was concerned about eating out at restaurants for 12 days straight. I...

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Eating on the Road
This summer my mom and I went on a road trip to Knoxville, Nashville and the Shenandoah Valley! It was an amazing trip, and I hope to post soon all about it. Before leaving for the trip I was concerned about eating out at restaurants for 12 days straight. I...

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I never thought to download an app. Thanks girl!!!
Loving the blog.

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You are so amazing and have I told you lately you are witty. You may need to start sending your posts to me to be edited though. 
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