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Patrick Roth
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Board certified neurosurgeon, founding member of North Jersey Brain and Spine Center and author of the upcoming book, The End of Back Pain (April 8, 2014, HarperOne)
Board certified neurosurgeon, founding member of North Jersey Brain and Spine Center and author of the upcoming book, The End of Back Pain (April 8, 2014, HarperOne)

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Core strengthening can shield the structures of the back. This approach is a bit generalized but it can serve as a base for all types of sports and exercise. 

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