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Best Recipes Ever
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Airs weekdays at 3 PM on CBC Television.
Airs weekdays at 3 PM on CBC Television.

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A fun dish for #MeatlessMonday!
Vegetarian Chickpea Burgers CBC Best Recipes Ever These are similar to falafels but are not deep-fried. You can refrigerate them for up to 8 hours before cooking. Ingredients 1 cup (250 mL) vegetable stock 1/2 cup (125 mL) couscous 1 tsp (5 mL) dried basil 3/4 tsp (4 mL) grated lemon rind 1 19 oz can (540 mL can) chickpeas, drained 1/3 cup (75 mL) chopped green onions 1 egg 2 tbsp (25 mL) water 1 clove garlic, minced 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) pepper 1 tsp (5 mL) vegetable oil 2 whole wheat pita breads 1/2 cup (125 mL) light sour cream 2 cups (500 mL) shredded lettuce 1/2 cup (125 mL) sliced cucumber 1/4 cup (50 mL) sliced radishes Preparation In saucepan, bring stock to boil. Remove from heat and stir in couscous, basil and lemon rind; cover and let stand for 5 minutes. Fluff with fork. In food processor, chop chickpeas finely. Pulse in couscous mixture, onions, egg, water, garlic, salt and pepper. Shape into four 1/2-inch (1 cm) thick patties. (Can be wrapped in plastic wrap and refrigerated in airtight container for up to 8 hours or frozen for up to 2 weeks.) In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, for 8 to 10 minutes or until golden. Cut each pita bread in half and open to form pouch; spread inside with sour cream. Fill each with patty, lettuce, cucumbers and radishes. Servings: 4 Tags: basil, chickpeas, couscous, cucumber, egg, garlic, green onions, lemon, lettuce, radishes, sour cream, vegetable oil, vegetable stock, whole wheat pita breads Nutritional Info approx. per serving cal372 pro17 g total fat7 g sat. fat2 g carb62 g fibre7 g chol58 mg sodium723 mg %RDI- calcium13 iron17 vit A5 vit C13 folate38 Click here for Vegetarian Chickpea Burgers on CanadianLiving.com » Related Recipes Asian Beef Noodle Salad Golden Onion Tart Thai-Style Beef Salad Salmon Cakes with Lemon Aioli Black Bean, Chickpea and Avocado Salad Mediterranean Tuna Patties Cucumber Couscous Salad Vegetarian Cabbage Rolls   Comments
Vegetarian Chickpea Burgers CBC Best Recipes Ever        These are similar to falafels but are not deep-fried. You can refrigerate them for up to 8 hours before cooking.  Ingredients  1 cup (250 mL) vegetable stock 1/2 cup (125 mL) couscous 1 tsp (5 mL) dried basil 3/4 tsp (4 mL) grated lemon rind 1 19 oz can (540 mL can) chickpeas, drained 1/3 cup (75 mL) chopped green onions 1 egg 2 tbsp (25 mL) water 1 clove garlic, minced 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) pepper 1 tsp (5 mL) vegetable oil 2 whole wheat pita breads 1/2 cup (125 mL) light sour cream 2 cups (500 mL) shredded lettuce 1/2 cup (125 mL) sliced cucumber 1/4 cup (50 mL) sliced radishes  Preparation  In saucepan, bring stock to boil. Remove from heat and stir in couscous, basil and lemon rind; cover and let stand for 5 minutes. Fluff with fork. In food processor, chop chickpeas finely. Pulse in couscous mixture, onions, egg, water, garlic, salt and pepper. Shape into four 1/2-inch (1 cm) thick patties. (Can be wrapped in plastic wrap and refrigerated in airtight container for up to 8 hours or frozen for up to 2 weeks.) In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, for 8 to 10 minutes or until golden. Cut each pita bread in half and open to form pouch; spread inside with sour cream. Fill each with patty, lettuce, cucumbers and radishes.  Servings: 4 Tags: basil, chickpeas, couscous, cucumber, egg, garlic, green onions, lemon, lettuce, radishes, sour cream, vegetable oil, vegetable stock, whole wheat pita breads   Nutritional Info approx. per serving    cal372 pro17 g total fat7 g sat. fat2 g carb62 g   fibre7 g chol58 mg sodium723 mg %RDI- calcium13   iron17 vit A5 vit C13 folate38      Click here for Vegetarian Chickpea Burgers on CanadianLiving.com »  Related Recipes           Asian Beef Noodle Salad             Golden Onion Tart             Thai-Style Beef Salad             Salmon Cakes with Lemon Aioli             Black Bean, Chickpea and Avocado Salad             Mediterranean Tuna Patties             Cucumber Couscous Salad             Vegetarian Cabbage Rolls       Comments
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Yum!

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A fun kid-friendly snack to try this weekend! http://www.cbc.ca/bestrecipes/recipes/multiseed-cranberry-energy-bars

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Looking for ways to eat healthier?

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Figuring out your #ValentinesDay menu? We've got your covered.
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