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Your House Fitness
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14 followers
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Your House Fitness's posts

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Do those battle ropes! 10 sets for 30 seconds each 🙌
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Try the dead stop push-up by starting your push-up from the bottom position to keep your core and push-up form in check.
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Workout of the day: Dumbbell Romanian Deadlifts. Work your lower body with this solid hamstring exercise!

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We are beyond amazed by Tyler's 45lb weight loss transformation 🙌 Achieved through pure hard work, determination and the help of his trainer Eric Zimmermann.

▪️ Starting Weight: 275lb
▪️ Current Weight: 230lb
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Getting my cardio in with an awesome boxing conditioning workout 🥊

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Have you ever wondered how personal trainers find motivation to workout for themselves? Get insight from our very own Eric Zimmermann on his personal journey.

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Proper form over everything 🙌
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Improve your posture and strengthen your upper back muscles with this simple exercise.
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Make that squat count. Ensure your thighs are parallel to the ground for the ultimate leg workout.
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Add a resistance band to your mountain climber exercise for an extra challenge 🔥
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