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"Yoga can heal our minds, bodies and souls. It provides a way to turn within and feel grounded, to live in the moment and feel ones breath away from the frenetic world outside. If we listen to ourselves, it helps us get in touch with what we really want, need, and hope for and then it enables us to focus on compassion towards others and gratitude for our lives." http://bit.ly/LDDCDg
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