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Training the Seven Primal Movements in your workouts #whole9life http://ow.ly/LjMT6
This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. The Paleo diet follows the premise that doing what is most in sync with your unique biology will keep you the healthiest. It isn’t difficult to …
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Using the sauna is associated with lower risk of cardiovascular disease, heart attack, and all-cause mortality. http://ow.ly/Ljchv
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How to Exercise When You Have Long-Term Health Restrictions #Whole9life http://ow.ly/Kslok
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Take Back the Fun! What Really Makes You Happy? #9factors #FunandPlay http://ow.ly/L8D2L
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You Ask, We Answer: "Do You Ever Cheat?" #Whole9life #archives http://ow.ly/L8pyL
At a local seminar last week, an attendee asked Melissa, “Do you ever cheat?” There was so much to this question: We don’t call it a cheat, because we’re doing nothing wrong. We aren’t perfect eaters, because no one is, and we don’t expect you to be either. Yes, we indulge, when we decide it’s …
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Training Guidelines Throughout Aging #Whole9life http://ow.ly/L6WvO
I’d like to talk about some training guidelines one may want to consider through the aging process. This is based both on my 15+ years of experience and my graduate research on resistance training throughout aging.
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Ask Whole9 Canada: How Many Meals Per Day? #whole9life http://ow.ly/LjMMk
How to determine how many meals per day you should be eating for your unique situation.
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What do you think about this? "In the process, we’ve sacrificed silence — the condition of not being addressed. And just as clean air makes it possible to breathe, silence makes it possible to think."


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Clean air makes it possible to breathe. Silence makes it possible to think.
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Couch Potato To Fitness: Step #3 Set Realistic Targets Using a Proven Method - @coachrut #whole9life http://ow.ly/L8DKE
When looking to get started with fitness, what you need is a consistent approach and the help of a quality professional.
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You can’t truly know how something (a food, a drink, a habit) is actually affecting you until you give it up for a little while. #Whole30
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Drea's Guide to Pediatrician Shopping #Whole9life http://ow.ly/L8AvI
Today's Generation P guest post comes from Andrea (Drea) Nanini, co-owner of CrossFit South Arlington and mother of 18-month old Nehla (featured in our header photo). While many assume the challenge of growing kids Paleo starts when your child is born, Drea quickly realized the process starts far earlier, with choosing the right family pediatrician. [...]
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How to keep your self-esteem and stay sane by @primalmeded #Whole9life http://ow.ly/L6Wwy
You can be overweight or stick thin, blonde or brunette, have clear skin or suffer from acne. The debilitating thing about image obsession & self-esteem is
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Introduction

Creators of the Whole30 program. Authors of New York Times bestsellers The Whole30 and It Starts With Food. Our 9 factors can help you live a healthy, vibrant, balanced life. http://whole9life.com